Milk is a good calcium supplement and the food with the highest calcium absorption rate. Pregnant mothers can drink 300-500ml of milk or dairy products every day, which can not only prevent calcium loss, but also help the development of fetal bones and nervous system.

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Milk is also rich in protein, as well as a variety of vitamins and minerals. Pregnant mothers who insist on drinking milk every day can enhance their physique, improve their immunity, whiten their skin and increase their skin elasticity.