Spinach: Spinach is rich in potassium, vitamin A and vitamin C, which can promote water discharge and prevent facial edema.

Bean sprouts: Bean sprouts are nutritious and contain potassium beneficial to edema. Moreover, bean sprouts can enhance the chewing effect, promote oral activities and make the face smaller.

Carrots: Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which has a super face-lifting effect.

Face-lifting massage: Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.

1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.

2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.

3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.

4. Gently lift your face: put your hands on your jaws, gently massage and lift.

5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.