The role of garnet:

1, which helps to improve blood problems, promote circulation, enhance vitality, and then you can get the effect of beauty beauty. It is the first choice for ladies. ?

2, help to improve the function of the reproductive system, strengthen the body's regenerative ability, and accelerate the healing of wounds. ?

3. Workers who often stay up late, work overtime and are tired day and night can actively recover their physical strength.

Extended data:

Taboos when sleeping:

1, don't sleep with your head covered.

Now the weather is getting colder and colder, so some people like to sleep with their heads covered, which is harmful to their health, because a lot of carbon dioxide is inhaled into the body and there is no oxygen supply.

Step 2 avoid sleeping on your back

In fact, sleeping position is also very important. It is best to lie down on the right side of the body, so that the bones and muscles of the body are in a state of natural relaxation, and it is easy to fall asleep and eliminate fatigue. On the other hand, supine makes the bones and muscles of the whole body still in a state of tension, which is not conducive to eliminating fatigue, and it is easy to cause nightmares because hands are placed on the chest, affecting the quality of sleep.

3. Avoid eyes and sleep under the light.

It's especially bad to sleep with the light on. When a person sleeps, his eyes are closed, but he can still feel the glare of the light. Sleeping under the light is easy to make people feel uneasy, it is difficult to fall asleep, even if he falls asleep, it is easy to wake up.

4. Avoid sleeping in the wind

When you sleep at night, you must avoid the wind and keep the indoor air circulating, but don't let the wind blow directly on you. The reason is that when you fall asleep, your body's adaptability to the external environment is reduced. If the wind blows to your body for too long, cold air will invade your body and cause diseases such as colds.

Don't eat anything before going to bed.

After entering the sleep state, some parts of the body slow down and enter the rest state. If you eat before going to bed, your stomach will be busy again, which will increase the burden on your stomach and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health.

6. Don't talk before going to bed.

If you talk too much before going to bed, it is easy to stimulate the brain, activate thinking, and make it difficult for people to fall asleep.

7. Avoid excessive brain use before going to bed.

If you have the habit of working and studying at night, you should finish the troublesome things first and do some relaxing things to relax your brain before going to bed, so that you can fall asleep easily. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to cause insomnia.

Baidu encyclopedia-garnet

China Jewelry and Jade Jewelry Industry Association-Garnet

People's Network-Did you pay attention to sleep? There are 7 sleep taboos that must be avoided!

China Cultural Relics Network-What are the benefits of wearing garnet to human body?