How to care for ankle swelling during pregnancy? Women in the late pregnancy, the body will be edema. Some pregnant women's ankles are particularly swollen, which makes many pregnant women very upset. So how to care for ankle edema during pregnancy? Let's have a look!

How to care for ankle edema during pregnancy 1 There are many reasons that lead to edema of pregnant mothers' feet and ankles. At the beginning of pregnancy, the body will naturally produce and retain more fluid. In addition, the growing uterus will also put pressure on the veins, thus weakening the blood flowing back to the heart. This in turn can lead to swelling of the legs, ankles and feet.

So how to care for ankle edema during pregnancy? Swelling of feet and ankles during pregnancy is very common and usually disappears after a period of time.

However, taking the following measures can help relieve symptoms:

1, avoid standing or sitting for a long time. Don't cross your legs If possible, raise your feet when you sit down, or exercise your ankles often. You'd better raise your legs when you lie down.

2. Wear loose clothes. Avoid wearing jewelry or anklets on your ankles.

3. Sleep on your side. Raising your legs with a cushion may help relieve swelling symptoms.

4. Stay calm. Heat can easily induce swollen feet of pregnant mothers. A cold compress on the swollen part may help.

5. Take a bath in the big bathtub. The weight of water helps to relieve swollen feet.

6. Keep proper physical exercise every day, such as walking and swimming.

Although it is normal to have slight foot or ankle swelling during pregnancy, if the symptoms are serious, we should pay attention to them, especially to seek medical attention in time.

Generally speaking, I hope the above introduction can help those in need, and wish pregnant mothers early treatment and recovery.

Pregnant mothers belong to a special group, and their dietary nutrition intake is also very important. The author recommends several popular products for pregnant mothers, which the majority of pregnant mothers can learn from:

1, Yun Kang granule: invigorating spleen and kidney, nourishing blood and preventing miscarriage. Can be used for threatened abortion and habitual abortion due to kidney deficiency and deficiency of both qi and blood.

2. Zishen Yutai Pill: Zishen Yutai Pill is used for preventing and treating slippery abortion caused by deficiency of both spleen and kidney (habitual abortion and threatened abortion). Prevention and treatment of habitual abortion and threatened abortion.

3. Gushen Antai Pill: used for early threatened abortion belongs to kidney-yin deficiency syndrome of traditional Chinese medicine. Symptoms are: backache, abdominal pain, vaginal bleeding, which may be accompanied by dizziness, tinnitus, dry mouth and throat, fatigue, and helplessness.

How to care for ankle edema during pregnancy 2 1, and pay attention to rest.

If pregnant mothers have to stand or sit for a long time because of work needs, this will make ankle edema more serious. The best way is to sit or stand for about an hour, then the pregnant mother will get up and walk, rest for about 15 minutes, stretch and pat her legs.

Step 2 lift your legs

Lifting the legs about half an hour before going to bed is beneficial to accelerate blood return, reduce the internal pressure of tendons and veins, and effectively relieve ankle edema of pregnant women.

3, abdominal decompression

If the pregnant woman's ankle is swollen and her abdomen is drooping or swollen, she should buy an abdominal support belt and gently pull her abdomen to relieve the pressure on her abdomen.

4, the salt should be low

Because pregnant women's function of regulating salt and water is reduced during pregnancy, if they consume too much salt every day, ankle edema will be more serious, so it is best to consume less than 6g of salt every day.

Step 5 sleep on the left

When pregnant women have ankle swelling, sleeping on the side can effectively reduce the pressure of the heart and the resistance of blood return, and alleviate the aggravation of ankle swelling.

If the above five relief measures fail to effectively reduce the ankle edema of pregnant women, they should go to the hospital immediately to prevent the ankle edema from getting worse.