Eva Le Koch is often "flaunted" by believers in the "primitive law of life". The French man has a well-proportioned figure and just the right muscles. If he wears animal skins, he looks like a real version of Mount Tai. Ewa is not only a fan of the "primitive life rule", but also promotes the popularization of this lifestyle. He created a fitness method similar to that of primitive people, with nature as the gym and rocks, rivers, stumps and vines as fitness equipment. The method he invented evolved from the basic survival skills of primitive people. He used the method of throwing stones instead of strength training in the gym, and trained his strength and adaptability through dozens of pounds of stumps when running. He landed on all fours, running like a wild animal in the bushes of the Brazilian rainforest and jumping like a deer in the rocks. In the severe winter, he would run barefoot on the Manhattan Bridge.

Primitive people exercised in the wild like primitive people.

A 72-year-old man with a height of 1.85 meters and a weight of 94.4 kilograms, the whole body fat only accounts for 8% of his weight, which is really incredible. But Arthur Vanni Di did it. Vanni Di has his own secret to have a healthy body like a young man. He combined the life style of human beings in the Stone Age with modern high technology and created a set of fitness methods.

This is a freestyle, intermittent and high-intensity exercise training. In short, it is to suddenly mobilize body functions, prevent excessive insulin secretion, strengthen muscles and increase bone density. These are all factors that can keep people young and slim. "Human ancestors made a living by hunting and collecting wild fruits, and the time for farming was not long compared with human history, and the industrial age was even shorter. As far as genetic makeup is concerned, we are still hunters. It is possible to get a healthy body by building your exercise pattern and diet structure on the lifestyle of primitive people. "

According to Vanni Di, many diseases of modern people are caused by metabolic failure, including diabetes and hypertension. And the ancient ancestors of human beings never got these diseases. "These diseases are the result of the confrontation between the primitive genes in our body and the long-term pressure in modern life, monotonous food structure and lack of exercise. This means that you should live, exercise, eat and play like an animal, and don't set a fixed pattern for yourself. We must do whatever we want like animals to be effective. "

Jennifer Jeremias, a 27-year-old jewelry designer, cleaned the refrigerator at home according to the original formula. Nine months later, she found that her long-term headache was gone, and she felt better than before, and her pollen allergy disappeared. Besides, she got another surprise. She lost 4.5 kilograms unconsciously.

She has a new diet plan. When she went to the supermarket, her shopping cart was full of organic apples, ginger, avocados, parsley and so on. She would deliberately bypass the area selling bread and pasta, because before 12000, agriculture had not developed and primitive people could not eat wheat. When passing through the dairy area, she often only brings half a gallon of coconut milk and a small box of ice cream mixed with coconut milk and agave. In the supermarket, she was very happy to find ice cream suitable for the stomach of primitive people. Passing by the candy section, she wanted to eat a piece of chocolate, but she held back and put it back on the shelf.

Jeremias followed the diet given to her by the fitness instructor and referred to the book Ancient Recipes published by Loren Cordern 2002. Corden is a professor of exercise physiology at Colorado State University. What made him famous was his research in the field of ancient human nutrition. He found that the dietary pyramid has a very loose definition of the nutrients that people should consume every day. For example, there is no saying what kind of fat people should not eat. Westerners' diet has caused a great burden on the body, not only because people consume too much saturated fat, but also because of the imbalance of unsaturated fat intake. The intake gap between these two fats is too large, which may lead to cardiovascular disease and cancer.