Speaking of which, I will think of the host Dong Qing and the actor Chen Shu.
Moderator Dong Qing (Tuyuan.com)
Actor Chen Shu (Tuyuan.com)
If you want to be full of luxury quickly, you can start with the appearance, but don't forget to enrich your heart at the same time (the method of enriching your heart will be mentioned later).
Appearance:
1. clothes
Find your own style, dress appropriately, and find clothes that suit you.
(Of course, this part also includes your own suitable jewelry. )
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2. Skin care
1) Choose a set of skin care products that suit you and stick to it.
2) Be sure to use cream to protect your skin when you go out.
3) Moisturize the skin regularly.
You can arrange a set of cosmetics for yourself, which will make you confident.
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3. Reasonable exercise plan
Exercise can change a person's appearance and mentality, from the heart.
Step 4 prescribe diet
1) Ensure balanced nutrition and adhere to the diet rules;
2) Eat more fruits and vegetables containing antioxidants;
3) Avoid high-fat and fried foods, and slightly control the intake of sugar;
4) Eat more foods rich in cellulose.
Enrich one's heart
Of course, the change of appearance can help us to have different temperament quickly, but we still need to improve our inner self more ~
1. Read more books, from which you can find your own applicable philosophy.
2. Travel regularly (safety first), really go to every corner of the world and enjoy more beautiful scenery.
3. Rethink every day and make a regular reply.
4. Learning and practice are indispensable.
Keep the rhythm and quality of learning, reflect in learning and apply what you have learned.
Step 5 grow through sharing
After each study, practice outputting your own learning achievements, experiences and ideas. Your sharing will become the strength of others and your precious wealth.
6. Stay confident and don't deny yourself.
7. Listen more, think more, talk less and learn to listen.
8. Keep learning and always keep thinking.
9. Cultivate your hobbies and stick to them.
10. Don't be too utilitarian, do things in a down-to-earth manner and understand that there is no shortcut to anything.