First, the diet face-lifting method
If you want to lose face, you don't have to go on a diet. In daily life, eating more foods that reduce swelling and diuresis can also effectively face-lift. Job tears and red beans are highly recommended. Glutinous rice and red bean porridge cooked with glutinous rice can be used as breakfast or lunch. The daily diet should be light and avoid high-salt and high-calorie foods. At the same time, diuretic fruits and vegetables contain more cellulose, which can promote intestinal peristalsis, facilitate defecation, and at the same time discharge excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Therefore, eating more white radish, bean sprouts, cucumbers, melon and other foods will have a very good effect on face-lifting.
Second, face-lifting fruit face-lifting method
In addition to diet and exercise, you can also borrow some face-lifting products to help face-lifting. When choosing these products, the first thing to consider is whether they are safe and healthy, and the second is whether they are easy to cause rebound. Thin-faced fruit is processed by extracting a variety of pure natural herbs without side effects. It is a quick and effective face-lifting method. Usually when we eat face-lifting fruit, we need to be careful not to eat it directly, but to chew it for a while, which can promote a good face-lifting effect. Of course, even if exercise and dieting are combined to eat face-lifting fruit, it will not be achieved overnight. We need to persist in 1-2 months to achieve remarkable results, and finally we can enjoy our lovely little face in the remaining decades.
Third, yoga face-lifting method
Facial yoga can make skin firm and elastic, effectively improve facial lines, eliminate wrinkles and double chin, and give you a youthful and beautiful face. There are eight basic steps. Love beauty, just do it.
1. Press your fingers on both sides of your head and massage in circles for several times to improve your facial lines.
2. Press your brow repeatedly with your thumb to reduce intraocular pressure.
6. Put the second joint of the fist under the cheekbone of the cheek and do it three times like pushing the meat up.
7. Put your hands on your shoulders and swing left and right 8 times.
8. Lift your head hard, stretch your tongue as far as possible, keep it for 5 seconds and then put it down. Repeat it three times, and the double chin can be solved.
Fourth, bath face-lifting method
Everyone knows that taking a bath at high temperature can effectively lose weight. It turns out that bathing is also very effective for face-lifting. This is because high-temperature bathing can not only effectively eliminate fatigue, but also open the pores of the skin. Steam in water can effectively eliminate toxins from the skin. If you add facial massage at this time, you can get twice the result with half the effort. So you can take a bath with 38 degrees water every day, and massage your face with your hands after soaking for a certain period of time, but the time should not be too long.
Five, exercise face-lifting method
Exercise is a good exercise method, which can not only help us keep fit, but also be effective for face-lifting. Because exercise can make the body sweat a lot, water is quickly excreted, and toxins are also excreted with sweat, thus reducing facial edema and achieving the effect of face-lifting.
Six, spoon face-lifting method
Prepare a small steel spoon and a small bottle of olive oil in advance, and then apply olive oil to the spoon heart and spoon back. After application, gently pat the skin with the handle of the spoon, then press the back of the spoon tightly on the skin, and then massage all parts of the face with the back of the spoon. After finishing the above points, you will find that your face is really getting smaller.