Nowadays, people are busy working and busy with their careers every day. Many people have become less energetic after work. When they go to work, their sitting posture is not correct, and they will hunch over and bend over for a long time. As you grow older, your body becomes very unsightly. In order to make your body shape more perfect, you can choose yoga as an exercise method. Body yoga is a type of yoga that can change your body. Let’s introduce body yoga to you. What is it.

1. What is body yoga?

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Many people do not know much about body yoga. To practice body yoga, you need to sit quietly and cross your legs, and you also need to keep practicing. Changing different postures and letting the body dance should also allow the body to swing more naturally. It is very good to keep practicing. Before practicing body yoga, you should also make preparations before practicing. Find a quiet place first and open the windows for ventilation. , whether it is in a quiet office or in your own small house, people of any age can practice it. When practicing body yoga, as long as you avoid before and after eating, you can choose other times, lying in bed or You can sit on a yoga mat, but your clothes must be looser. When doing body yoga, you must relax your mind. The movements cannot be as fast as hip-hop dancing. You must be calm and focused. If you can't do some movements well, you can't do it. Don't be too reluctant. You should practice in a step-by-step manner, but your breathing rhythm and thoughts must keep up, so as to achieve a good exercise effect.

2. Basic body yoga movements

You can choose the cobra pose. To do this movement, you first need to lie prone, then straighten your legs, put your two hands on your chest, and then Stay perpendicular to the ground, slowly straighten both arms, the body needs to be supported, the spine needs to be backward, and the neck also needs to be backward, in a relaxed state, which can make the blood circulation faster. It can nourish blood vessels and nerves. For female friends, it can also improve menstruation. The effect is still very obvious.

The above introduction to you is what body yoga is. After reading the above introduction, you should have a certain understanding. Body yoga is a very good way to exercise. You need to pay attention to practicing body yoga. Don’t fast before, don’t eat within an hour after practicing, don’t do body yoga within half an hour after taking a bath, and don’t take a bath immediately after practicing. Only correct practice methods can bring benefits to your health.