How to get rid of the double chin, others are "if she just turns her head and smiles, there are hundreds of spells" and you obviously have a little face, but when you look back, it is the fat chin that spoils the scenery. No matter how you diet, the meat won't leave you. Let's see how to get rid of the double chin.
How to get rid of double chin 1 the treatment of double chin is mainly divided into the following points according to the reasons for the formation of double chin.
First, the double chin caused by obesity or facial obesity does not need special treatment, and it can be recovered only by losing weight. Those who can't lose weight can be treated by surgical extraction of subcutaneous fat.
Second, the double chin suddenly formed by the loose skin after obesity thinning, through local hot compress, massage and baking, can shrink the skin, make the skin firm, and the double chin naturally disappears.
Third, the double chin formed by skin aging and sagging generally needs to be treated by surgery to remove excess skin and subcutaneous fat.
First, massage massage
Massage is a very effective method for double chin. I suggest you massage your chin after getting up every morning. Stretching out your thumb and forefinger and repeatedly massaging your chin like scissors can improve the edema of your double chin and promote the consumption of fat. When you massage, you can apply some essential oil or lotion, which is more conducive to the massage effect.
Second, look up and pout.
There are many movements of double chin, and pouting is also an effective method. Everyone needs to raise their chin, try to keep their neck straight, then pout slowly for 5 seconds, and then slowly return to the original state. This way, the 10 group is alternated, which is helpful to shape a more perfect neck line and alleviate the problem of double chin.
Third, move up.
Relieving the movement of the double chin is simple. Many people have increased the fat on their chins due to poor sitting posture. It is suggested that in the process of work and life, we should keep the correct sitting posture and raise our chin as much as possible, which will help to shape more perfect muscle lines.
If you have time, you can move your head up, raise your head, and then press your tongue on the upper jaw, so that you can better exert your muscles and let the fat in your chin burn quickly.
Fourth, control diet.
Whether you want to lose weight or solve the problem of double chin, you should remember the principle of practicing three points and eating seven points. If you want to eliminate double chins, you must also pay attention to your diet. Try not to eat too much greasy and sugary food, which is high in calories and easy to cause chin fat accumulation. Try to eat less.
The problem of double chin will make everyone look bloated and make people who are thin look fat, so it is very important to solve the problem of double chin. If you want to get rid of double chin, you can try some simple exercise methods. These tips can help you get rid of your double chin quickly, and these exercises are very simple, and the effect is very obvious if you persist for three minutes every day.
How to get rid of double chin 2. Massage: Massage is the best way to eliminate slack double chin. Massage can not only promote blood circulation, but also eliminate fat deposition.
1, massage double chin. Before massage, it is best to apply some massage cream to the massage place, so that the massage effect will be better. Then the thumb, index finger and middle finger are scissors-shaped, and the subcutaneous fat of the mandible is pulled down until the tip of the mandible.
2. Push your chin. Cut the subcutaneous fat hard and move the hand from the center of the mandible to the ear. Push the subcutaneous fat with the fingers of the second joint. Repeat 2-3 times left and right.
3, friction to eliminate double chin. Push the massage from the root of the neck to the tip of the chin with the left and right backs of your hands. Do it slowly and rhythmically for about 20-30 times. It is quite beneficial for the case of slack chin.
4. Key stimulus. Press slowly from the lower jaw to the lower ear with your thumb and abdomen. Especially under the ear root is the point where acupuncture points are concentrated, which can be pressed near the ear to help the chin recover its firmness.
Second, the acupressure point method: the position of acupressure, there is no orthodox meridian point to press, but it can start from the mandibular angle to the mandible, which is the bone where the chin and neck meet when looking up. Along the bony edge of mandible, from left to right and from bottom to top, it is the most effective part to eliminate chin fat.
1, four fingers together, fingertips up, thumb under the chin (where the mandible meets the muscles, at the edge of the mandible.
2. When shiatsu, gently push up.
Third, the double chin exercise method: exercising the chin can soften the edge lines. Eliminate the edge of chin fat and pull to the muscles under the jaw. It can promote muscle tightening and enhance lymphatic circulation between one receiving and one releasing, one tightening and one loosening.
1, eyes looking straight ahead, hands drooping naturally.
2. Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest.
3. Then return to the gesture of action 1.
4. Keep still below the shoulders, press your neck back as far as possible, stay for 2 or 3 seconds, and finally return to the posture of action 1.
Fourth, diet: Before the double chin lifting exercise, we can choose some simple foods and make a mask to remove the double chin. Choose the egg white of a fresh egg, a tablespoon of milk and a teaspoon of honey, liquid camphor and mint extract, mix them quickly and apply them to your chin.
Tips:
1, before the facial massage, you can rub a proper amount of lotion on your hands to make your hands and facial skin feel lubricated during the massage and reduce the friction with your face.
2. Every movement of the whole set of massage is to improve muscles, and pay attention to the pull-up of gestures. Never massage downward, it will make the skin more relaxed.
3. When face-lifting massage, your hands should not be too light or too heavy. To improve the muscles under the skin of the face, we should not make a fuss about the surface of the face, but use the so-called yin force.
4, the whole set of massage can be completed after cleaning the facial skin, be careful not to forget to clean your hands.
How to get rid of the double chin on the face, the elimination method is as follows:
First, you can lose weight, do aerobic training and eat healthily. While losing weight all over the body, the face can also achieve a certain weight loss effect, and the double chin may also be reduced or eliminated.
Secondly, if the double chin is serious, which is caused by subcutaneous fat accumulation, the subcutaneous fat tissue accumulated in the double chin can be extracted by suction surgery, and the loose skin can be treated with a gold micro-carving instrument to make the skin firm, which can achieve a good effect of eliminating the double chin.
Local bleeding, hematoma and ecchymosis may occur during liposuction, and it is also possible to damage the mandibular marginal branch of facial nerve during aspiration, resulting in temporary or permanent facial paralysis and angular deviation.
Chin removal is everywhere.
Bed: Kneel on the bed, with your knees shoulder width apart, put your toes on the bed, hold your chest out, and slowly lean back until your hands grasp your feet and bend your body into an arch as much as possible for 20 seconds. Be careful not to open your mouth.
When driving: don't move your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck, keep this action for 6 seconds, then relax and repeat it many times.
When alone: Stick out your tongue. This little gesture can keep the skin between your chin and neck tight, thus reducing your chin. The tongue pushes the teeth of the chin hard, which also has the effect of tightening the chin.
When taking a bath: when the body and mind are completely relaxed, press the forehead with one hand, the neck leans back, dip the other hand in bath or soap, and rub the neck and chin circularly from bottom to top. Regular massage can eliminate the relaxation and wrinkles of chin muscles.
When taking a break in the office: stand or sit well, keep your back straight and look forward at the same time, then slowly raise your head, finally look up at the ceiling, stick out your tongue and keep this posture for about five seconds. Note: this action is mainly to exercise the chin muscles. It is recommended to do it three times in the morning and three times in the evening.