Eating duck can relieve dryness and is especially suitable for people who suffer from internal heat in autumn and winter. So can you eat duck meat when you have a cold? But for people with a cold, eating duck meat is not suitable. Experts say that although duck meat is good, you should also be careful when eating it. Let’s take a look.

First of all, cold patients should not eat duck meat, otherwise it may aggravate the condition. It is better to drink chicken soup when you have a cold. Ducks are rich in nutrients and are praised by Chinese medicine as nourishing the yin of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting fluid circulation, nourishing the stomach and promoting fluid production. Especially when new ducks are raised in autumn, their meat is tender, plump and nutritious, and can promptly supplement the body's necessary protein, vitamins and minerals. At the same time, duck meat is cold in nature and is especially suitable for people suffering from body heat and internal heat. Therefore, duck is the first choice for dietary therapy in autumn and winter.

Eating duck can relieve dryness. Ducks and chickens are both poultry, but their functions are quite different. Chickens are especially suitable for tonic in winter. There is a folk saying that eating a chicken during the ninth lunar month will bring good health in the coming year. Ducks are waterfowl. Hu Sihui, the imperial physician of the Yuan Dynasty, said in "Yin Shan Zheng Yao" that duck meat is sweet, cold, non-toxic, can replenish internal deficiency, disinfect heat, and benefit water channels. It can be used for headaches, insomnia due to yin deficiency, cough due to lung heat, nephritis and edema, difficulty in urination, and low fever. Regular consumption of duck meat is most beneficial to those with weak Yin deficiency, edema, less food, dry stools, and low fever.

Experts say duck meat has the healthiest fat. Duck meat is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. The fat in duck meat is different from other animal oils. The ratio of various fatty acids is close to the ideal value. The chemical composition is very similar to olive oil. It has the effect of lowering cholesterol and is especially suitable for people suffering from atherosclerosis.

In addition, duck meat is also good for the heart. 100 grams of duck meat contains about 300 mg of potassium. Potassium is related to heart rhythm, and high potassium can resist sodium. Eating too much salt and high sodium are the causes of high blood pressure. Therefore, it is very healthy to eat more duck meat instead of other meat dishes in daily life.

Experts remind everyone not to eat duck when you have a cold. Although duck meat is good, you should also be careful when eating it. First of all, cold patients should not eat duck meat, otherwise it may aggravate the condition. It is better to drink chicken soup when you have a cold. Secondly, people with chronic enteritis should eat less duck meat. Duck meat is sweet and salty, and eating it may aggravate enteritis. People with abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms are also best to eat less duck meat. .