Hello, 14 years old humpback can be corrected. You can use the following methods: 1 Hold the wall and press your chest and waist to practice standing one step away from the wall, raise your arms, hold the wall, keep your upper body as far as possible from your predecessor, hold your chest out and bend over, and your feet can't go forward. Keep your chest against the wall and keep it for 4 beats before recovering. This action should be practiced frequently, so that the child can gradually form a posture of holding out his chest and pulling out his back. (2) Hold your chest and waist with your arms crossed and practice standing with your back to the club. After your arms are pronated, lift the grip, then raise your head, hold your chest to the highest, close your arms as much as possible and stand up straight. Keep 4 beats before recovery. Do it 6 ~ 8 times and pay attention to breathing naturally. 3) Practice opening your legs, putting your hands behind your back, holding your chest, clenching your fists with your fingers crossed, then locking your shoulders behind the bones, lifting your arms back to the highest position, standing up straight, and then restoring. 2 dozen 1, do 16 times. (4) Tie an object (not too hard) on the back of the chair, such as a small ball. People sit on the chair L, with their hips as far as possible inside, their backs against objects, their hands holding the back of the chair backwards, and then their arms as far as possible inside, their heads held high and their chests held out. Four beats completed 1 time, 6 ~ 8 times. (5) Chest expansion movement: open your legs, raise your arms horizontally in front of you, then open your arms sideways to expand your chest, and then restore. This exercise 16 is repeated 20 times. It is required to expand the chest backward quickly and with a certain strength, and hold your head up, chest out and abdomen in the process of chest expansion. (6) Get up from both ends of the stomach on the ground, straighten your knees, stretch your toes, lift your arms forward, lift your arms and legs from both ends at the same time, tighten your back muscles, and then restore them for 8 ~ 12 times. It is required to clamp your legs and hold your head high when starting. (7) Supine arch back: Lie on your back, pull your arms straight at your side, lift your back off the ground, hold your chest hard for 2 seconds, then restore it and do it for 8 ~ 10 times. When chest is required, the back is off the ground to the highest point, and the neck cannot be relaxed. (8) Hold the stick around the shoulder: spread your legs, hold the stick with both hands slightly wider than your shoulders, hold the stick over your head, hold your arms back, put the stick on your back, and then hold your arms from back to front. Exercise 12 ~ 15 times. It is required to straighten your arms, chest and abdomen, and wrap your shoulders back and forth. (9) crawling. Hands and toes on the ground, crawling on the ground like a baby. Distance from short to long, speed from slow to fast. Climbing in a straight line or in a circle is also acceptable. To prevent the handle from being worn, you can wear gloves and climb twice a day, each time 10 ~ 15 minutes. (10) Rolling is lying on the bed and rolling for 5 minutes twice a day. To avoid dizziness, don't walk too fast. (1 1) In Tai Ji Chuan, Tai Ji Chuan, it is required to drive the limbs around the waist, so that the waist is always in a natural and comfortable vertical state, which has a good corrective effect on hunchback. (12) Stand naturally, turn your chest, put your hands on your hips, hold your head high, turn left and then right, and repeat for 30 ~ 40 times. To do this set of movements, try to hold your chest and abdomen as much as possible and turn around hard. (13) Stand naturally with a stick, put two sticks with a length of 1 m on the back scapula, and hold out your chest for 20 ~ 30 times at the same time. (14) put your arms on the bed and lie on the bed, with your shoulders close to the bed. Your head naturally leans back and your arms stretch and vibrate for 20 ~ 30 times. (15) supine arch bridge lie on your back on the bed, arch your body like a bridge with your head and feet as the support points, stay for 5 ~ 10 seconds and then fall, and do this repeatedly 10 ~ 20 times. (16) Push-ups. Hands and feet touch the ground at the same time, supporting the head, neck and body. When practicing, bend your elbow and push your arm, and move straight up and down without touching the ground. Repeat 15 ~ 30 times. (17) Oppose supporting legislation. Folk also called "scorpion climbing the wall upside down". Stand against the wall about 1 m away from the wall, then touch the ground with your hands 30 ~ 50 cm shoulder-width away from the wall, with your legs straight back on the wall, your feet up and your head down in an inverted arch shape. It is advisable to insist on 1 ~ 2 minutes each time. (18) Regulations of wall-mounted radio stations. The two heels are close together, the knees are slightly tightened, the hip muscles are tightened, the lower abdomen is slightly contracted, and the chest is naturally tall and straight. Shoulders should be flat, slightly backward, arms naturally droop and gently stick to the sides of your body. The neck is straight, close to the collar, the jaw is miniature, and the head is lifted. When practicing, keep your heels, calves, hips, shoulders and back of your head close to the wall. You can stick to the wall station 1 ~ 2 times a day for at least 30 minutes each time. (19) backward tilting arm method. Sit in a chair with your arms straight, lift back from the front, and tilt your head back. Or straighten your arms, lift horizontally from both sides of your body and move back and forth, while tilting your head backwards. 10 ~ 20 minutes each time. (20) transverse vibrating arm. Sit upright or stand with your legs apart, put your hands straight on your head, palms facing each other, and swing your body back and forth from the waist up and left and right with appropriate force. Repeat 30 ~ 40 times. (2 1) horizontal bar suspension method. Standing under the horizontal bar about 2.5 meters high, grab the bar body with both hands shoulder width, so that the body will naturally straighten and sag, and then swing up and down slightly. 65438+ 0 ~ 2 minutes each time is appropriate. (22) When sleeping, you can try to sleep on a hard bed without a pillow, and rest for 10 ~ 20 minutes each time. (23) Crawling practice: touch the ground with both hands on tiptoe, and crawl on the ground like a baby. The distance is from short to long, and the speed is from people to fast. Climb twice a day for 0 ~ 15 minutes each time. These methods have their own characteristics and practical value, and teenagers can choose or adopt them all according to the specific conditions of the site and humpback whales. After a period of training, it will have a certain effect. Massage, a medical method to correct hunchback, can relax soft tissues, relieve stiffness and help to change posture, but the correction effect is limited, which is not conducive to forming a correct posture. Good posture is maintained by your own muscles. Medical brace: suitable for slight hunchback. Fixing the spine in the correct posture with medical materials (such as plaster vests, metal and plastic orthopedic braces) is also called "braking". The effect is immediate, the posture will improve immediately, but it is very painful. Moreover, due to the limitation of exercise, muscle atrophy will inevitably occur, and it is difficult to maintain the effect after removing the brace. Those with severe muscle atrophy are even worse than before using braces. At present, it is recognized that it is safer to have a good back. Surgery: surgical method. Mainly for adults, severe scoliosis has a serious impact on patients' lives (such as limited cardiopulmonary function) and has to be operated. The risk of operation is high, and the spinal movement after operation is also limited, so the hospital is cautious. Editing this posture hunchback can learn the methods of professional physical training. Most humpback whales are also called postural humpback whales because of their long-term bad posture. As long as you pay attention to yourself, your posture can be improved, which belongs to postural hunchback. Postural hunchback can be corrected before the age of 35 The younger you are, the easier it is to correct, and the better the effect. Professional physical training refers to the physical training of dance. Everyone knows that dancers have the best posture. In addition to excellent conditions, what is more important is a professional physical training method, which is called "plastic surgery" in the dance world. The method of professional physique training is: standing, heels together, feet and toes spreading outward 180 degrees, forming a word "one", which is technically called "one". Everyone can experience it for themselves, so that people will stand tall and straight, and the dancer's "splayed feet" are formed in this way. Dance textbooks believe that the core of "one" is to force the human body's center of gravity to move backwards through the outward expansion of both feet. The center of gravity of hunchback is in the front foot, and the center of gravity of tall and straight figure is in the heel. Humpback can be corrected by shifting the center of gravity back to the heel, and it can be corrected fundamentally. After long-term training, the back will be well exercised, forming a powerful muscle splint and keeping the spine straight. This is a healthy and risk-free way, and the effect is lasting. This is the "shaping" of dance, and the perfect posture of dancers is so "whole". Simplification of professional sports training. Professional body training is aimed at professional dancers and students, and it has certain professional difficulties. For example, it is difficult for ordinary people to open their feet. However, according to the same principle, simplified methods can also be used instead, such as raising the front foot (stepping on the book) when standing normally, or forcing the center of gravity to move backward to correct hunchback. This is also a physical training method used by many dance teachers, which is mainly aimed at beginners and reduces the difficulty. Similarly, in daily life, you can also use body training shoes with high front and low back, which is also to cushion your front foot and let you gradually correct hunchback in daily life.