There is an old saying: if you enter, you will go out, and if you go out, you will die. This means that without material exchange, the human body loses its vitality. To put it bluntly, human life cannot be maintained without normal diet and excretion.

However, with the change of diet structure and the acceleration of life rhythm, unplugging has become a more common problem. Today, I will teach you a set of simple and practical abdominal massage exercises, which can be massaged by family members to enhance feelings or operated by yourself!

Compile 1. Hard bed; 2. Lie flat and bend your knees;

Part I: Abdominal Massage 1, Stomach Massage

Positioning of massage point: the left nipple is straight down, intersecting with the rib, and the right index finger is attached to the rib.

Strength: The abdomen sinks 3 cm.

Massage technique: Do not leave the abdomen, suck like a sucker, and knead clockwise for 5 minutes.

2, duodenum and small intestine massage

Positioning of massage point: navel

Strength: The abdomen sinks 3 cm.

Massage technique: Do not leave the abdomen, suck like a sucker, and knead (or shake) clockwise for 5 minutes.

3, appendix, large intestine and small intestine massage

Positioning of massage point: the little finger of the right hand clings to the anterior superior iliac spine (commonly known as the great hip bone)

Strength: The abdomen sinks 3 cm.

Massage technique: don't leave the abdomen, suck like a sucker, knead (or shake) for 5 minutes.

4, ascending colon, transverse colon, descending colon and rectal massage

Positioning of massage point: the little finger of the right hand clings to the anterior superior iliac spine (commonly known as the great hip bone)

Strength: The abdomen sinks 3 cm.

Massage technique: starting from the right buttock? Under the right rib? Under the left rib? Slide the left hip to the anterior superior spine of the right iliac spine, and rub the skin of the above parts in turn with a certain force to make the force penetrate into the viscera, and repeat for 5 minutes.

Part II: Abdominal exercise: bend your knees and do abdominal roll 15 times+bend your knees and lift your hips 3 times (1 * * * do 2~3 groups).

Similar to sit-ups, don't be too fast, get up as close to your legs as possible.

Bend your knees and lift your hips for 3 seconds at a time.

2. Sit on your back and bend your knees 12 times+bend your knees and lift your hips for 3 times (one * * * does 2~3 groups).

Always keep the calf parallel to the wound.

Slowly flatten your legs.

Bend your knees and lift your hips for 3 seconds at a time.