1, often take the stairs: Do not believe, often taking the stairs really helps your ass stand up. Because when climbing the stairs, the muscles of the buttocks can be exercised, and the muscles in this part will be tightened, thus making the buttocks look more rigid.

2. Stand at attention after a meal: don't sit down directly after a meal, relax and let your body move a little. It is recommended to stand at attention for half an hour after a meal, then hold out your chest, tighten your abdomen at the same time, and then pick up your ass, paying attention to it. Pat both sides of the spanking at the same time.

Among them, pinching the buttocks can exercise the muscles in this part and avoid muscle relaxation, while patting can tighten the fat on both sides of the buttocks, thus making the lines of the buttocks more stylish.

3. Choose the right food: Eat more foods with high cellulose content, such as vegetables, in your daily diet. Because cellulose can help gastrointestinal activities and reduce the probability of indigestion. Thereby reducing the possibility of fat accumulation in the lower body. Therefore, it is suggested that women should eat some foods rich in cellulose, such as pumpkin and taro, if they want their hips to be less fat and sexy.

In addition, you should always eat foods rich in potassium in your daily diet. Because when there is enough potassium in the body, cell renewal will be accelerated, and toxins and wastes can be better excreted. On the contrary, potassium deficiency will lead to water accumulation and waste accumulation in the lower body, which will make your ass look fat and unsightly. Therefore, you might as well eat some beans and whole wheat bread every day.