1, the important role of emulsion
Richard Fitzpatrick, an associate professor of clinical dermatology at the University of California, told us that the emulsion contains a lot of water, which can replenish water to the skin and thus resist aging. The emulsion also contains a small amount of oil, which can moisturize the skin. In particular, some anti-aging emulsions contain olive oil, which can moisturize and nourish the skin and restore its elasticity.
2. Don't exercise too hard.
Stop thinking about stretching ligaments! Stretching ligaments may not give you a perfect curve! Because the most easily overlooked problem in the gym is the influence of uncomfortable exercise on the shoulders and above. "I can see at a glance which women exercise by tightening their entire chin and throat. Because such exercise will make the neck look unusually prominent, and it will lead to sagging skin on the face. " Frederick Brandt, a dermatologist working in new york and Miami, told us this.
3. Avoid too much direct sunlight.
As we all know, ultraviolet rays and pollution in the sun make the skin black and aging, among which UVB makes the skin sunburn, and the ubiquitous UVA will penetrate the epidermis to the dermis, accelerate the skin aging and make the skin tan. 165438+ Avoid direct sunlight from 0: 00 a.m. to 3: 00 p.m., because ultraviolet rays are the strongest and most lethal during this time. The first exposure to sunny sunshine should not exceed 30 minutes. Going out with an umbrella, wearing a wide-brimmed hat and frosting are the most basic and effective protective measures. It is best to wear dark long clothes, because ultraviolet rays penetrate light clothes more easily.
4, overheating leads to the loss of collagen
Dr Brandt said: All SPF and products in the world can't guarantee that you won't be hurt by the heater next to the table. There is also a fireplace at home, which will cause skin aging, redness, blistering and burns, which may cause permanent damage to the skin. "He suggested sitting at least ten feet away when there is a fireplace at home. And stay away from other places that burn you.
5, don't blindly plastic surgery.
Seth L. Matarasso, a clinical professor of dermatology at the University of California, San Francisco, said that plastic surgery should be cautious. Any operation is risky, and the bigger the operation, the greater the risk. Many people only pursue immediate beauty, without considering that their appearance will deteriorate in the next few decades. Baby face is popular now, and tooth extraction and bone cutting make you look good. However, after the age of 40 or 50, the loss of human bones is accelerated, the face without teeth and bone support is shrinking and narrower, and the facial muscles attached to the bones are becoming more and more relaxed, which will make people look old.
6, early wrinkle prevention
Dr Francesca fusco, a dermatologist in Manhattan, new york, said: Anti-aging is something that everyone should do from the age of 20. Faced with the cost of injecting Botox after aging, the best way is to plug it back before it comes out. BOTOX, whose main component is high-purity botulinum toxin A, is a nerve conduction blocker. By blocking nerve endings, it can treat muscular facial obesity, muscular leg obesity and various sports. However, if it is not used properly, it will produce many toxic and side effects, such as drooping eyelids, blurred vision, diplopia, weakened facial function, crooked mouth, allergic reactions, and even life-threatening.
7. Plastic cups are worse than polluting the earth.
People say that drinking more water is good for your skin. But Karin Groan, a dermatologist who works in new york and Santa Monica, advises women to bring their own cups or other drinks. Take straws for example. "Repeated touching will let bacteria enter your mouth and around." Her advice is to drink filtered water in a small glass cup at home and use an environmentally friendly cup with a nozzle outside, "so that water can be sprayed into your mouth without touching the mouth repeatedly." Moreover, the action of sucking straws will also form fine lines around your lips, so give up the habit of drinking water through straws.
8. Sleeping beauty may also become ugly when sleeping.
Fusco can tell from the vertical line of the patient's cheek that he is lying on his side. "Under the pressure of cloth, the skin will wrinkle," she said. The best way to avoid sleeping wrinkles is to sleep on your back. A more practical method is to use a smooth pillowcase. "Satin or silk is the best choice," she said. "Or buy the fabric that you think is the softest, the best and the most cost-effective."