Pay attention to nutrition
During and after breastfeeding, you should eat more foods rich in protein and colloid, such as lean meat, fish, fruits and vegetables, nuts and milk eggs. These foods contribute to the growth of chest muscles and promote the fullness of chest tissue.
♀? Massage every day
Massage the chest every day can promote local blood circulation, improve metabolism, activate sympathetic and parasympathetic nervous systems, and promote breast development. So that the chest can be full and elastic.
♀? by oneself
Proper exercise is also crucial. Chest enlargement, arm lifting, push-ups, push-ups and swimming are all good choices. They mainly exercise pectoralis major and pectoralis minor, so that the inner muscles of the chest can better support the whole chest and make the chest plump and straight.