Thin oval face can not be separated from whole body weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.

2. Drink at least 800 ml of water every day.

Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink several cups of boiled water every day, you can use soda water or fruit and vegetable juice; You can also add a little lemon slice or lemon juice to the water instead of water.

Step 3 say "no" to alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and a cup of alcoholic beverages of about 200ml can consume calories.

4. Increase calcium intake.

According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.

Step 5 control salt intake

The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.

Burning 250 kilocalories a day is equivalent to eating 250 kilocalories less food. The purpose of setting this calorie index is to promote you to keep exercising every day, such as walking for half an hour and doing aerobic exercise for 20 minutes. Exercise can promote the metabolism and blood circulation of the whole body, and the effect of thin oval face is fast and obvious.