In addition, the width of our shoulders is also related to our heads. Usually our shoulders are three times wider than our heads, but this situation is harsh and only supermodels can do it. So generally speaking, our head-to-shoulder ratio only needs to reach an appropriate ratio.
If our shoulders look particularly wide and our heads are relatively small, it can make us slim to some extent. On the other hand, if our shoulders are narrow and our heads are particularly large, it is easy to make the proportion unbalanced.
If my shoulders are much wider than our crotch, then we must pay attention. First of all, we need to observe whether the shoulder width is due to more muscles or bigger bones.
What should girls do if their shoulders are too wide?
1. Aerobic exercise: Generally, women with wide shoulders are characterized by obesity. Insisting on aerobic exercise can make the overall fat be consumed, and in the process of overall slimming, the shoulders will also become thinner.
2, diet control: generally obese people eat a lot, the law is chaotic. Therefore, if you want to have small shoulders, you must control your diet, eat three meals a day, and quantify each meal. Long-term persistence can effectively reduce calorie consumption in your body. After the overall weight loss, your shoulders will become thinner.
3, life law control: obese people often live irregularly, sleeping late and getting up late will seriously affect the human biological clock, and endanger people's metabolism, causing endocrine disorders.
4. Control the amount of three meals: It is normal to lose weight three times a day, but the diet needs to be changed. The staple food rice or pasta should be reduced, the weight should be around 1, the meat should be quantified, and the vegetables should be the main ones. Generally, no matter what you eat, you should control it within a bowl, and you should not eat too much, because being full will make your stomach swell.
5. The reason why the shoulders are wide and the arms are thick is generally to do the work of using arm strength, so that the shoulders are wide and the arms are thick after stopping work. So we should advise you not to do too much arm exercise.
6, the arm is thick, the best way is liposuction, upper arm liposuction has a good effect on shoulder width and arm thickness, which is the most effective way to lose weight.
Girls' shoulders are too wide, and exercise shrinks their shoulders.
The first group: feet apart, squat.
1. Stand with your feet apart and your hands straight forward at shoulder height;
2. Clamp the ball between the knee and the heel;
3. Keep the upper body unchanged, do squats, and the ball can't fall. Practice this for 20 times;
The second group: supine kicking
1. Lie on your back, with elbows propped on the ground, slightly supporting the upper body;
2. Straighten your right foot slightly, bend your left foot to the ground, and tie your feet with elastic belt;
3. Don't move other parts, lift your right foot upward as hard as possible, and practice left and right alternately for 30 times;
The third group: transverse stretching
1. Lie on your right side, with your right elbow on the ground and your upper body.