How to transform a square face into a V-shaped face:

1. Promote blood circulation and increase skin elasticity

step1. Face forward, press your upper and lower lips, eyes Open wide and hold the position for 5 seconds.

step2. Then protrude your lips forward in an O shape, hold for 5 seconds, and then relax your mouth. Repeat the round trip 3 times.

step3. Face forward, relax your face, sink your shoulders, close your mouth, and open your eyes.

step 4. Count silently for 5 seconds, raise the corners of your mouth to the upper right, close your right eye at the same time, and hold at the limit for 5 seconds. Once on each side, repeat 3 times.

2. Adjust the autonomic nervous system

step 1. Raise your right hand, stand the thumb, index finger, and middle finger upright and separate them, and bend the other fingers.

step2. Place your index finger above the nose, stretch it between the eyebrows, and press the right nose with your thumb to close the nostrils. Slowly exhale and inhale the breath through the left nostril.

step3. Bend your middle finger and press the left nose to close the nostrils and stop breathing for 4 seconds.

step 4. Then let go of your right hand, switch to your left hand and repeat the same action. First press the left nostril to exhale and inhale, then press the right nostril to stop breathing for 4 seconds. Repeat for 5 minutes.

3. Eliminate cheek fat

step 1. Face forward, open your mouth into an O shape, and the mouth is vertically rectangular. Stop at the limit for 5 seconds.

step2. Keep your upper lip flat, raise the corners of your mouth to both sides, hold for 5 seconds, and shape your mouth into an inverted triangle. Pause for 5 seconds. Repeat 3 times.