Many treasure moms will be scared, but there is no need to worry. Although the probability of stretch marks is 70%~90%, it is generally not so serious. You can take precautions in advance:
1, limit weight gain
Although vitamin supplementation during pregnancy is very important and weight gain is inevitable, pregnant women must pay attention to actively limiting excessive weight gain. Authoritative experts stressed that the weight gain during pregnancy should not exceed the recommended value, that is, generally speaking, the weight gain should be controlled at 1 1.5~ 13.5 kg. In addition, pregnant women should also pay attention to slowing down the speed of weight gain, which can also help pregnant women reasonably reduce the probability of long stretch marks.
Step 2 drink water properly
One thing to pay attention to during pregnancy is to drink plenty of water. Only by cultivating the habit of drinking water frequently can you accelerate your skin extension plan. Especially after waking up, why not drink a cup of warm pure water first? Can stimulate gastrointestinal peristalsis, so that internal organs into the working state. It is very important to know the body waste discharged in the morning. For some women who are often troubled by severe constipation during pregnancy, putting some salt in water can reasonably cure and prevent severe constipation.
3. Adjust the diet structure
We should also pay great attention to daily life and supplement nutrition. Vitamins can help people to prevent stretch marks reasonably. Therefore, it is very important for pregnant women to eat as many fresh vegetables as possible and drink less juice. In addition, pay attention to drink more milk. It is best to choose low-fat milk and drink less whole milk. If you want to prevent stretch marks more strongly, drinking porridge is also a very good choice, but in the case of drinking porridge, you should pay attention to drinking soup for nothing, and it is best to try not to drink broth.
4. Appropriate exercise
On the difficult problem of how to prevent stretch marks in pregnant women, pregnant women should also pay great attention to developing appropriate fitness exercises, and in addition, they can do some meaningful housework, which is conducive to skin extension and repair. And proper physical exercise every day has obvious practical effect on improving the skin extensibility of waist, abdomen, buttocks, chest, thigh roots and other parts.
Step 5 rub vegetable oil
Authoritative experts emphasize that pregnant women must insist on using vegetable oil or essential oil to spa abdominal cavity from the beginning of pregnancy to the third month after delivery. You can add an appropriate amount of vegetable oil to the abdomen, buttocks, thigh roots and other parts every day and gently massage for more than ten minutes until it is digested and absorbed. Even at this time, some stretch marks have been modified. If frequent massage can make wrinkles not improve, otherwise the range of stretch marks will gradually expand.
Every time I see pictures or videos about stretch marks, I always sigh that every mother will pay a huge price when she brings new life to the world. Pregnancy in October, all kinds of pregnancy reactions, out of shape, skin is not smooth and tight, but she still chooses to bear this pain. This is the greatest maternal love! So we should pay more attention to every great mother.