1. Clothes worn from the outside don't sleep. You never know whose pants you've been sitting in, so don't let them rub against your bed again.

2. When walking, open your shoulders backwards, pinch your hips, tuck in your abdomen, tighten your back, relax your shoulders, and look ahead, and a generous and temperament standing posture will come out.

Get up early and go to bed early. You can get used to it after 7- 10 days. You will find a different city before seven o'clock in the morning, and you will find that the breakfast you have in a small shop tastes different from the breakfast you have on the road and at your desk.

4. Smiling can be practiced and expression can be managed. In front of the mirror at home, let's start.

5. Don't answer the phone while lying down. Outside of family and close friends, it sounds really different to answer the phone while lying down and sitting (standing).

6. Prepare a desk calendar at the beginning of the new year to mark the birthdays of family members, important friends, leading colleagues and other people who need to maintain relationships one by one, so as to facilitate viewing, reminding or making simple records.

7, good articles, good content, like it. You think it's good, and the people who posted it must pay more attention.

8. There is a small cupboard in front of the house, where bits and pieces such as keys and bus cards are kept. It will be put away when you enter the house, and you won't forget to bring it when you go out. Put a knife or something, so you don't have to tear the courier with your bare hands every time.

9. Everything in the kitchen at home should have its own place as far as possible, and the used things should be put back in their original places. There is no need to look for things every time, just like the scene of the bombing.

10, when closing the door, put your hands behind your back to block the door, which is convenient for people who come in behind, and avoid slamming the door, and be careful not to pinch your fingers.

1 1, check the route before going out, so as not to worry.

12, prepare a cosmetic bag, put a sample of skin care products, a band-aid and a nail clipper (sometimes it can be used as a knife when going out), and you can take it and leave when you are on an emergency business trip.

13. Prepare a thermometer, some commonly used medicines and band-AIDS at home, and check the expiration date of the medicines regularly.

14. Insect repellent is not only for children. It may be helpful for adults to consult a doctor according to their personal situation (note that you must consult a doctor if you are interested).

15, bask in the quilt, wash the sheets and quilt cover regularly, and you will find how happy it is to lie on the newly changed bed without clothes after taking a shower and bask in the sun under the quilt.

16, dirty clothes do not stay overnight, dishes and chopsticks are washed in time, and the room is cleaned regularly. Research shows that proper cleaning is a kind of mental relaxation therapy.

17, there are one or two clothes and shoes for formal occasions, which are broken regularly. Now many communities have places to donate clothes, and clothes that are no longer worn can be sent out. It's great to buy things, and sometimes it's great to throw things.

18. Clean the excretory place every day, especially during the physiological period of girls. Both hot water and clean water are ok (some girls think that washing every day will destroy the flora, depending on personal habits).

19, pay attention to your teeth, take a dental film, and know the arrangement of your teeth. Dental caries should be filled in time, otherwise it will become more and more serious. Abnormal wisdom teeth can be pulled out as soon as possible, so be careful to go to a regular hospital.

20. There are one or two special dishes. You don't have to cook them every day, but you should be able to cook them. Learn to cook a bowl of soup, the fragrance will slowly seep out over time, and you will sigh the wonder of ingredients and time.

2 1, height can't be changed, and the decision of weight is in your own hands. Know a little about calories, know a little about nutrition, and your body is your own. After the age of 20-25 (depending on personal physique), giving up sugar can be put on the agenda.

22. Not many people can put down their mobile phones and read a book before going to bed, so don't watch videos. The video seems to downplay the concept of time, and getting up early tomorrow becomes empty talk.

23, bookkeeping, don't be so obscure, but know where your money has gone, and learn some serious financial management knowledge by the way.

24, do monthly summary, annual summary, you can refer to the desk calendar or personal records. Knowing where you went this year, who you met, and how you lived, the turning point in your life may be in an inconspicuous moment.

25, pay attention to manners, many of our generation have never learned to dance, hunched over, stretched out their necks, bent their necks. It's really ugly. It's really not too late to pay attention now. A variety of online video tutorials for body correction exercises, as long as you open your mobile phone and click on the video, you can move. The tall and straight figure, tight and shiny muscles and skin are all yours!

26. Drink more water, eat more fruits and vegetables, exercise more and read more books. These sounds like what mothers say to their children, but the children will never listen to them, and they will find it really useful later.

27. Before you open your eyes in bed every morning, list a few things to do today in your mind. You don't need to be very detailed, just give yourself a plan.

28. Before going to bed at night, think about what you did today and what you can improve. What new people have you met? What characteristics are they worth learning?

29. If you want to take your suitcase out tomorrow afternoon, don't wait until morning to pack your luggage. Pack up today, lest you forget anything.

30. Have one or two hobbies, and stick to them. For example, after watching a movie, try to analyze the characters' personalities and retell the story behind the movie about the occurrence, development and climax in your own words, so that the movie will have some inspiration and influence on your thinking, life and values. A hobby is that you really participate in it and benefit from it, not just spend time with you.

3 1. If you don't have a special hobby, it is suggested to cultivate reading or cooking into a hobby to ensure your lifelong enjoyment.

32.30% of the hard savings income, even if it can only last for one year.

If you really can't find anything to do in your spare time, don't do anything. Going to bed early is always a good choice. Finally, say to yourself in the mirror before going out every day: hold your head up and hold your chest high.