The tutorials for hiphop girls are as follows:
1. Vertical split: The trainee stretches his legs straight, separates the front and back and presses down, the upper body is upright, and the hands can support the ground.
2. Horizontal cross: The trainee's legs are straightened, the left and right are separated and pressed down, the upper body is upright, and the hands can support objects or people.
3. Half split: The trainee straightens one leg, touches the back of the leg, bends the other leg, puts the heel against the buttocks, touches the inside of the leg, spreads the legs as far as possible, presses down sideways, and touches the buttocks; The upper body can perform forward and backward bending movements. Alternate the flexion and extension of both legs and practice repeatedly.
4. Leg press: divided into front leg press and side leg press. The trainee supports one leg and places the heel of the other leg on an object at waist or chest height. When pressing the leg forward, raise the toes, and the upper body performs a pressing vibration movement forward and downward; when pressing the leg sideways, buckle the toes in, swing the toes of the supporting leg outward, turn the body outward, and perform a pressing vibration movement of the upper body sideways and down. During compression, the upper body and legs should be straight.
5. Forward kick: The trainee's upper body is straight, his arms are stretched out left and right, and his hands are fisted; his legs are straight, his toes are hooked and he kicks upwards, and his left and right legs are kicked up alternately.
As a dance originating and popular in Europe and America, hip-hop movements are very personalized. With the development of economy and the deepening of opening up to the outside world, street dance has become more and more popular in our country.
Hip-hop dance comes from hip-hop dance in New York, USA. The dance is free and agile, expressing youthful personality. They are also called Hip-Hop, which is divided into Rapping, DJing, Graffiti, Breaking and Hip-Hop.