Regularly do finger massage. (Remember to apply hand cream before doing it)

The specific method of massaging your fingers:

① Interlace the fingers of both hands, and then Pull it apart suddenly and forcefully to give the necessary stimulation to the finger muscles, and do this more than 10 times;

② Stimulate the center point of the palm. That is, use the thumb of one hand to draw a line from the root of the middle finger of the other hand to the middle of the wrist crease, stimulate its midpoint, and do this several times;

③ Put the thumb and index finger on the other hand at the largest possible angle. Pull your fingers apart and massage from the base joint to the fingertips, and then back to the base joint. Massage each finger three times.

If your fingers are fat and short and not slender enough, you can massage your fingers in hot water to improve blood circulation in your hands. In addition, you can also clench your fists for a while, open them forcefully for a while, or do finger gymnastics by flexing your fingers one, two, three, four... At the same time, you must eat less salt and more raw vegetables, fruits, etc. to promote blood circulation. As long as you have time, do finger gymnastics, which will definitely make your fingers thinner and longer. (If conditions are good, you can soak it in milk again)

Daily maintenance is also very important. Generally, you need to protect your hands with hand cream, do regular hand care, wear gloves when working, and trim your nails as often as needed. At the same time, eat more foods with high calorie content to ensure that your hands are round, shiny and fleshy.

Every time after washing your hands, you should apply hand cream to ensure that your hands are moist and shiny; you should also drink more water and pay attention to your diet to ensure that your skin is hydrated and nutritionally balanced. Pay attention to opening and closing your fingers regularly, and eventually your fingers will become flexible, soft and slender, with a flowing beauty between opening and closing.

Don’t do heavy housework, often soak your hands in milk, or apply lotion on your hands, and then wrap them in plastic wrap for a few hours. You can do it while watching TV, and you can also learn some guzheng and the like. In music, the purpose of practicing on the piano is not to play music, but to train the flexibility of the hands.

If possible

Apply the leftover milk on your hands at night

Or egg white can also be used

But when applying It’s best to cover the outside with plastic wrap

Besides, don’t do or do less housework

Always do some small manual work

You can exercise the flexibility of your fingers< /p>

The thickness and length of fingers cannot be changed, and even plastic surgery cannot currently achieve satisfactory results.

Flexibility can still be practiced.

Method 1: Hold the piece of paper with two fingers, including new banknotes, and release it instantly. Then use your index finger and thumb to hold the piece of paper he dropped. As long as you can hold it, the closer the paper is to your hand, the more difficult it will be. The effect will be obvious.

Method 2: Squeeze all the joints of your hands and do ligament stretching exercises. It will take about a few minutes, and then soak them in hot water. It must be hot water, warm water is not effective

Method 3: Use a cloth to pack some sand or beans, and then use the fingers of both hands to grab the cloth in turn. The cloth bag cannot be big enough and it is best to have another one. Straighten your arms, put your palms back, and then turn your palms to the front. Let your thumb and that finger touch. If you get used to it and it will get faster and faster, then you can go back to it

Tips:

Hand model standards:

The fingers should be long and slender, the skin should be fair, the pores should be fine, and there should be no damaged cutin; the fingers should be longer than the back of the hand, with well-proportioned proportions, and the little finger should be longer than the first knuckle of the ring finger. Preferably; the fingers are flexible and can be shaped; the nail surface is smooth, undamaged and in good shape.

Secret tips for maintenance:

First, always protect your hands (housework, typing, pottery and other things with hands must not be done).

Second, maintenance is also super important (of course there are many methods, such as washing hands with milk once a week; exfoliating once a week; washing hands with lemon juice every two days...).