Now that we are talking about wrinkle removal, it will be helpful to see what we usually eat to relieve wrinkles.
1. Have tea at breakfast
Choosing tea, especially white tea, can reduce people's risk of cancer, rheumatoid arthritis and wrinkles related to aging. A small amount of biochemical enzymes in white tea can protect collagen and elastin from being destroyed. These two kinds of protein help to keep the skin firm and elastic.
2. Replace sweets and snacks with fruits.
Replacing chocolate biscuits with strawberries can make your skin look radiant. Restricting sugar is good for facial skin, because too much sugar will lead to skin aging. A study conducted on 20 13 showed that participants aged 50-70 would look 5-7 months older if their blood sugar levels increased. It is recommended to eat more berries rich in antioxidants.
Apply sunscreen when going out.
Using broad-spectrum sunscreen with SPF value of 15 or above is helpful to reduce skin damage and aging caused by sun exposure. Ultraviolet rays from the sun are the main cause of obvious signs of skin aging, including wrinkles, rough spots, sagging and skin hypopigmentation.
4. Drink plenty of boiled water
A study conducted in 2007 showed that the blood flow of capillaries in the skin increased after drinking 500 ml of drinking water for 30 minutes. Skin contains 30% moisture, which makes it look plump and firm. Do not use carbonated drinks or mixed juice instead of white water. Only white water can wash the toxin out of the body and make the skin appear healthy and shiny.