1. Slim legs

Everyone wants to have a pair of slender legs, but they become thicker easily. Do you also think your legs are too thick? In fact, living habits are one of the important reasons for thin or thick legs. Before I tell you how to make your legs thinner, please think about what type of fat legs you have.

There are three major categories of thick legs:

First, the reason for thick legs is "fat", which is characterized by soft and white meat, and the calves are not strong, especially the thighs. On the back side, the skin looks loose and loose, like what people often call cellulite. If this continues, even the buttocks will look slumped.

Secondly, the reason for thick legs is "strong". The characteristic is that the meat is actually quite strong and does not look so white. Some people even have a muscle in their calves! The thighs aren't that slump, they're just... too thick and don't look good in a skirt. Some people who don’t exercise often, but who go shopping and travel too often, may have strong legs!

Thirdly, the reason for thick legs is "swelling". The originally slim legs can become swollen due to sitting and standing for a long time, especially if you often eat out and work in an air-conditioned room. The office worker looks neither fat nor strong, just a pair of thick legs.

Some people may simply have fat legs or strong legs, and some people may have fat legs and edema, or strong legs and edema. Take a closer look at your situation, pinch your legs, and think about your living habits. There are actually different tasks to be done for different fat legs, which are explained below.

●Key points for practicing Qigong for people with fat legs

1. Exercise moderately. The appearance of loose flesh is mostly caused by people who do not like to exercise, or people who used to exercise a lot but suddenly stopped exercising, such as athletes or dancers who have retired from sports. Moderate exercise can tighten muscles and create good-looking lines.

2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another characteristic of people with fat legs is that they often eat more staple food than side dishes. This is also the main cause of obesity in general. People who don’t like to exercise eat too much fat and carbohydrates. Not only the legs, but also many places will be fleshy!

3. Use alternating hot and cold baths to promote blood circulation. This trick can also get rid of swollen legs.

●Key points for practicing Qigong for people with strong legs

1. Exercise should be moderate. You may ask, how is this different from the first tip of practicing Kung Fu for fat-legged people? It is indeed different. Moderate exercise is especially for active children, because too much exercise may not be beneficial unless you deliberately want to develop strong muscles. However, I have also seen a friend break his ligament after playing basketball for a few days. Fortunately, he recovered later.

2. Relax for a while after exercising, and then gently massage your legs to relax the muscles so that they will not become hard carrot legs. This experience comes from a good friend who has studied ballet for many years. She broke my impression of ordinary dancers with flat chests and thick legs. Her figure was so beautiful that it was said that after every dance practice, the teacher would ask them to massage each other's legs in pairs.

3. Don’t lift heavy objects often. That's just like doing weight-bearing exercises! It will make the muscles of your legs stand out! So ask boys for help when moving things, and pull a basket cart when shopping for groceries. Frequent lifting of heavy objects will also cause a burden on the back.

●Key points for practicing Qigong for swollen legs

1. Eat more light food. Excessive salt content is a burden on the kidneys and will cause water to be retained in the body. Eating alfalfa sprout salad will help eliminate excess salt from the body. Of course, remember not to eat too much salad dressing or Thousand Island juice, otherwise you will join the fat-legged tribe.

2. Take a bath with bath salts. Nowadays, it is very popular to use bath salts for bathing. If the bath salts you buy have a fine texture, it is recommended that you also use them to gently massage your body. It can remove old dead skin cells, make your body lines look better, and your skin becomes smoother. It really kills two birds with one stone. ah.

3. Walk outdoors more often and let yourself sweat. Everyone hates the sticky feeling when sweating, but sweating in moderation is actually healthy. Staying in an air-conditioned room every day, drinking only water and not sweating will not only make your legs swollen easily, but your skin will also become thicker.

2. Face slimming

Four major factors of fat face

1. Fat: Body fat will not only be reflected in the waist, abdomen and limbs, but also the face. The obvious place. Excess facial fat and little exercise can easily lead to a chubby apple face!

2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face.

3. Muscles: Well-developed facial masseter muscles are also a major factor in your fat face.

4. Edema: The most common period of facial edema is 2 days before menstruation. During this period, estrogen in the body is abnormally high, the lymphatic system experiences functional disorders, and it is difficult to excrete water and toxins, causing blood vessels to dilate, causing water to leak out of blood vessels and remain in tissues. Of course, if you neglect your diet and overeat high-salt, spicy foods, etc., edema will trouble you at any time.

Ten ways to slim down your face in life

1. Exercise method: Exercise can also slim down your face! The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly.

2. Diet:

□ Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals.

□ If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes.

4. Facial slimming exercises:

Aerobic massage: During the massage process, the massage focuses on stimulating the Jingming, Taiyang, Sixiaguan, and Cheekche acupoints, which can effectively prevent the growth of facial fat.

Preparation exercise: perform aerobic exercise for 3 minutes.

Step one: From forehead to temple, press 3-4 times with both hands.

Step 2: Use the middle and ring fingers of both hands to alternately press the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears. , repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.

Step 4: Gently stroke the neck from bottom to top with the palms of both hands.

5. Professional face-slimming method: If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own conditions. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and a face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets.

Facial liposuction: It is similar to liposuction on other parts of the body. A liposuction tube is inserted from behind the ears to suck out excess fat on the face.

Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round mandible becomes pointed. The entire face shape becomes a duck-oval face. It may sound easy, but do it carefully.

Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It takes effect quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year.

6. Acupressure to reduce swelling:

The acupoints used to reduce swelling on the cheek include "Tinghui point", "Daying point", "Jieche point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.

a. Put your thumb pad close to the bottom of the cheekbone, press down vertically about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force.

b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 cm, and then push upward.

c. Put four fingers together and tap the acupuncture points on the cheek several times.

d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out.

Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion.

7. Makeup face-slimming method:

Compared with the above methods, this is simply painless and painless. If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good!

The eyebrows should be shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes, and outline the sunken eyes from the end of the eyes inwards.

The root of the nose creates a straight three-dimensional shadow.

The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.

The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted.

8. Lymphatic Massage Face Slimming Method: Facial edema is caused by obesity caused by blocked Qi and pulses. You can open blocked channels and eliminate edema by massaging lymph nodes in a professional beauty salon.

9. Wash your face: Change the usual way of washing your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.

10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face.

Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction.