Pick any one and do it for ten minutes every day.

It takes effect in two weeks

These are aerobic exercises.

Take your time

Don't push so hard. It is advisable to keep each movement for 3 to 5 seconds.

If it's the first time.

I suggest doing it twenty times first.

It depends on the personal situation increasing day by day.

Don't be too reluctant.

But we must stick to it.

Come on! ! !

1. Beautify the waist and eliminate fat.

2. Strengthen abdominal muscles and back tendons.

3.

Left and right stretching exercise

4. Beautify the back lines to prevent cervical spondylosis.

Using both hands and feet can balance the body left and right.

6.

At the same time, the softness of hand feeling is increased.

7. Tighten abdominal muscles

8. Subtract a small belly

9. Increase the softness of the feet and enhance the strength of the arms.

10. Eliminate hip slack and tighten leg muscles.

1 1. Eliminate loose hips and tighten leg muscles 2