This team climbed Mount Everest, which many people did not expect. Moreover, the first person in this team to reach the summit was a girl. In fact, many people would challenge it. But the number of people who have succeeded can be counted on the fingers. The altitude of Mount Everest is very high, and if you want to climb to the top, there are also very strict requirements for physical fitness.

If your physical fitness is a little weak, it is impossible to successfully climb to the top. In this team, the youngest is 21 years old and the eldest is 55 years old. It is estimated that they are very suitable for everyone. Unexpectedly, the largest one had already reached 55. In order to successfully reach the summit, they also paid a lot. After a very long period of training and challenges, their team faced dangerous terrain when climbing. There is a difficult living environment, and the higher the terrain, the stronger the wind, making it unsteady for people to stand. Almost all tents are tilted, and they can only sit and half lie down to rest.

Mount Everest is located on the border between China and Nepal. In the past, the height reached 8844.43 meters. In order for their team to climb Mount Everest, they need to make quite a lot of preparations. , and they have also done extreme training. The most indispensable training for climbing Mount Everest is aerobic training and weight-bearing training.

If you also want to challenge, don’t act rashly. The most important thing is to do your homework well. You must have an optimistic attitude when climbing. It is particularly important. In addition, you also have to adapt to altitude sickness, which is also an extreme challenge.