Enlarge the aerobic exercise of the eyes
Lie on your back or supine, close your eyes naturally and massage the eye points in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain. 1? Tianying point (below the brow, at the upper corner outside the orbit): Gently rub your thumb with both hands.
2? Jingming point (the root of the nose is close to the inner canthus of both eyes): the thumb and forefinger are gently rubbed and pressed.
3? Sibai point (just below the middle of the lower edge of the orbit): press with your forefinger.
4? Temples (a depression one inch backward between the eyebrows and the outer corner of the eye) and bamboo points (the inner end of the eyebrows): Press the temples with both thumbs, and then gently scrape the eye sockets with the bent index finger, from the inner top to the outer top → the outer bottom → the inner bottom, which can prevent myopia.
5? Twist the earlobe and turn your eyes.
(1) 360 rotation:
Try to look around, rotate clockwise by/10 360° 360, then close your eyes for a while, and then rotate counterclockwise. Repeat it several times.
② Figure-8 rotation:
Imagine the line of sight of your eyes and write an "8" in the air, which can be straight or horizontal.
6? Knead the valley (a slight partial eclipse side depression between the metacarpal bones of thumb and forefinger) and watch the scenery.
In addition, physical exercise gymnastics is also necessary. Flexion, extension, rotation and lifting of upper limbs are flexible; Flexibility of lower limbs in flexion, straightness, lifting, kicking, jumping, squatting, flexion and extension; Exercise your waist regularly, hold out your chest, straighten your back, bend over and twist your hips. Aerobics, broadcast gymnastics or self-made exercises can all achieve the purpose of physical, mental and spiritual rejuvenation.