The 6 TED speakers shared with you today are all outstanding experts in various fields. They are psychologists, sociologists, career counseling experts, time management gurus, and best-selling authors. So these 6 speeches are really worth watching, and you can get a lot of inspiration about self-growth and self-management from them.
The Art of Stress-Free Productivity
The speaker is David Allen, a famous American time management guru, who has written a best-selling book of the same name. He pointed out: "The people who are the worst at using time will complain about not having enough time." A few simple steps will help you establish an efficient self-management system.
Your Body Language Shape Who You Are
What touches me most is not the rigorous scientific data. It was the personal experience of the speaker, Amy Cuddy, who choked up her true feelings several times. Believe in ourselves and we can become the person we most want to be.
The Importance of Being Inauthentic
We are often taught to be "authentic" and "true to ourselves." However, behavioral psychologist Mark Bowden's speech overturned this traditional understanding. If you only choose how you like to deal with people based on your own instincts, you will lose countless valuable opportunities.
How to Make Stress Your Friends
Stress is not harmful to us. What has a huge impact on us is the mentality of facing stress. Fear of stress is often a source of anxiety, so it is important to have a correct attitude towards stress.
The Puzzle of Motivation
Career consultant Dan Pink tells us: Rewards or punishments do not motivate people, on the contrary, they destroy people's creativity. The only source of motivation should be driven by inner desire.
The Surprising Science of Happiness
This speech sounds difficult. The speaker speaks very fast. I listened to it three times myself and had to refer to the subtitles in some parts to fully understand the speech. the purpose of. But the content is still very interesting: "There are limits to the pursuit of happiness."