Sitting in front of the computer in shifts every day, bending forward when eating, and occasionally sliding the phone when resting, I am always used to the action of bowing my head forward. In addition, I don't have the habit of exercise, and my body's muscle strength is insufficient. It's getting harder and harder to keep the right posture. Bending the body for a long time further oppresses the internal organs and affects blood circulation, which not only easily causes backache, but also reduces the metabolic rate! By correcting the squat posture, you can move to the scapula, exercise the muscles from the back to the thigh, and reorganize the curve of your body! Squats strengthen back exercises, focusing on back to thighs. Japan Lotte Beauty column pointed out that bad posture not only affects health, no matter how beautiful your makeup or clothes are, if you bend over and have bad posture, your image will be greatly reduced. Even if you don't pay attention, the impression you give from behind is also very important. Compared with the general squat, this kind of squat can strengthen the back exercise, which not only helps to shape the correct and beautiful posture, but also tightens the hips. Japanese sports coach Yukio Machida said that the muscles in the back account for a large proportion of the body and have a great influence on the basal metabolism. As long as you continue to exercise your back, even if other life schedules have not changed, you will find that the calories burned will increase significantly, and you will develop a thin body. Focusing on the muscles from the back to the thighs helps to reconstruct the curve of the body. Try not to stop breathing during exercise, and exhale with the action. If you have spare time, you can also bring a bottle full of water to increase the load. Step 1. Stand with your feet together, exhale, bend your knees slowly, and lean forward. Step two. Straight line from wrist to back, wrist extended forward, * * * backward. Step three. While inhaling, slowly straighten your upper body. After standing up straight, stretch your elbows backwards, and draw your shoulder blades closer and tighter. Step four. Repeat 1~4 for 15 times.