Pay attention to personal hygiene, often wash vulva with warm water and change underwear frequently to prevent urinary tract infection.

2, diet conditioning

You can cook porridge with Euryale ferox, Schisandra chinensis and rice, which has the effect of astringing kidney qi and improving the symptoms of urine leakage and unfavorable urination.

3. Pelvic floor muscle training

In the case of vaginal blowing and urine leakage, pelvic floor muscle training can be used to improve pelvic floor muscle function and relieve urinary incontinence symptoms. Common pelvic floor muscle training includes Kegel exercise and anal contraction exercise. Persisting in rehabilitation exercise will achieve good results.

4, exercise can be alleviated, and the gel needs to be shrunk.