Appropriate exercise correction methods mainly include the following:
Leg lifting in lateral position: lying on the bed in lateral position, lift one leg, then slowly put it down and practice repeatedly. This action can help strengthen the strength of the muscles inside the leg and improve the X-O leg.
Sit with your legs clamped: Sit on the ground with your legs together and clamp your knees with your hands or bandages for a period of time. This action can help adjust the angle of the knee joint and gradually improve the X-O leg.
Stand and lift your heels: when standing, lift your heels, stand on tiptoe, and then slowly lower your heels. This action can help strengthen the strength of calf muscles and improve the stability of knee joint, thus improving X-O leg.
Orthopedic insole: For children with mild X-O legs and incomplete skeletal development, orthopedic insole can balance the force line of lower limbs by raising the inside or outside, thus achieving the purpose of correction. This method needs to be carried out under the guidance of a professional doctor.
It should be noted that the above exercise correction methods need long-term persistence to see the effect. At the same time, it is recommended to consult a doctor or a professional before starting any new corrective method. If the symptoms of XO leg are serious and affect normal life and work, it is recommended to seek professional treatment in time.
In addition, patients with X-O legs should maintain a good sitting posture, avoid standing or sitting for a long time, do regular stretching exercises, and keep adequate sleep and a healthy diet, which will help improve the appearance and health of the legs.