In fact, whether we have 6-pack or 8-pack abdominal muscles is really not something we can choose, because it is innate. But if you only have one piece, it's your fault.

The location in our abdomen is called the anterior abdominal muscle. It is wide at the top and narrow at the bottom. It is divided into several parts by transverse tendons, maybe just one, or eight, but this is not obvious. , especially when you don’t train your abdominal muscles, your anterior abdominal muscles are just a piece of meat. If you practice, it will appear 6 or 8. This is determined by your genetics and cannot be changed by hard practice.

So in fact, we can see from this that the principle of abdominal muscle training is very simple. As long as your body fat is low enough, about 13%, and the abdominal fat is small enough, your abdominal muscles will be appear. As for whether you have abdominal muscles, it depends on whether you can persist in exercising. After all, genetics and thinness alone will not work. In fact, there is another saying, which is that the biological evolution of people with 8-pack abs is not sufficient and complete. Just like a stick insect, a certain part of its body is missing, but this missing part does not affect his life and all actions, so it is not particularly important.

Just like how we humans grow wisdom teeth, they have no impact on our lives and intelligence. They are dispensable, so we don’t need to pay too much attention to their existence. If you want to know whether you have 6-pack abs or 8-pack abs, you can try to practice abdominal muscles. Or if you're thin enough, you can tell by the way you breathe in. But people with abdominal muscles are very handsome, you can try it.