When Zhang Chengyu reaches menopause, she may begin to suffer from irritability, fatigue, emotional instability, depression, decreased attention, abdominal pain and other problems due to the rapid changes of female hormones. Even the problem of urine leakage caused by muscle strength attenuation may be due to the decrease of female hormones. In addition to these problems, there are some physical pains, such as finger pain paralysis, finger trigger, carpal tunnel syndrome, degenerative arthritis common in middle-aged and elderly people, etc., which may also be related to female hormones. Facts have proved that estrogen plays an important role in maintaining the health of cartilage and joints. If it is excessively reduced due to amenorrhea and other problems, it may hurt the joints. It is precisely because these symptoms may be closely related to female hormone deficiency that it may be helpful to help maintain hormone balance through the nutritional "soybean isoflavone" in food. Japanese plastic surgeons recommended a simple diet, which may even restore deformed fingers to their original lush fingers! Degenerative arthritis, trigger finger and carpal tunnel syndrome may all be related to estrogen secretion. Li He Tanaka, deputy dean of KIKOMAN General Hospital in Japan and minister of plastic surgery, said that after the age of 40, the female hormone "estrogen" will gradually decrease, causing emotional instability, excessive harmony, fatigue and depression. Editor's recommendation: Can estrogen induce breast cancer? After menopause, you should know three kinds of nutrition to prevent cancer cells. In addition to these symptoms, finger pain, paralysis and joint degeneration may also come from menopause. Take Heberden's tubercle, a degenerative arthritis of the first joint of fingers, as an example. Of the 555 patients in his hospital, about 8 1.4% are women. Not only Hubbard's tubercle, 66.4% of 854 patients with trigger finger were women. Moreover, carpal tunnel syndrome has a similar tendency, mostly female patients. Li He Tanaka emphasized that when the estrogen in the body decreases, the sliding pattern of the hand may swell and thicken, and the nerves in the hand will be compressed, thus causing problems such as finger pain and paralysis. These hand symptoms are caused by this. (Editor's recommendation: trigger finger: tendon sheath inflammation! The data provided by Goto Medical Hospital in Japan also pointed out that the tissues around the joints need estrogen synthesis. Supplementing enough estrogen can promote cartilage growth and prevent joint degeneration. Estrogen also has anti-inflammatory effect and is an important hormone to help prevent joint inflammation. In addition, the decrease of estrogen secretion will lead to osteoporosis, which has been proved by many studies in the past. The significant effect of estrogen on joints is obvious. Therefore, Tanaka suggested supplementing estrogen as a part of preventing and improving these hand diseases. In recent years, a new treatment method has emerged, that is, supplementing estrogen or similar substances as a treatment means. In fact, among Tanaka and his patients, there have been cases of recovery by supplementing female hormones. Estrogen supplementation worries about increasing the risk of breast cancer? Natural food is more reassuring. However, if you take female hormone for a long time, many people worry that it may increase the risk of breast cancer. Although there is no way to prove it, Tanaka and Li especially recommend using natural foods to achieve similar effects. For example, supplementing soy foods containing soy isoflavones can play an estrogen-like role and help patients improve such problems. Du Shizhengzi, a professor of food life and a food health expert at the School of Management of Japan Women's University, also said that soybean isoflavones are quite similar to estrogen in structure, and have the function of protecting bones and skin, which can help women with decreased estrogen secretion after amenorrhea to maintain good health. Moreover, because isoflavones are not real estrogens, they will not increase the risk of breast cancer and cervical cancer, and can also prevent excessive hormone secretion from causing cancer. At the same time, Li He Tanaka stressed that about 30% of the patients with Heberden's nodules who came to his hospital for treatment have been significantly improved by supplementing soybean isoflavones, suggesting that they can eat soybean food every day to maintain their health. Incidentally, Hubbard's nodule will appear in men just like women, which is a disease that both men and women should pay attention to. When Zhang Chengyu reaches menopause, influenced by the rapid changes of female hormones, she may start to have problems such as irritability, fatigue, emotional instability, depression, decreased attention and abdominal pain. Even the problem of urine leakage caused by muscle strength attenuation may be due to the decrease of female hormones. In addition to these problems, there are some physical pains, such as finger pain paralysis, finger trigger, carpal tunnel syndrome, degenerative arthritis common in middle-aged and elderly people, etc., which may also be related to female hormones. Facts have proved that estrogen plays an important role in maintaining the health of cartilage and joints. If it is excessively reduced due to amenorrhea and other problems, it may hurt the joints. It is precisely because these symptoms may be closely related to female hormone deficiency that it may be helpful to help maintain hormone balance through the nutritional "soybean isoflavone" in food. Japanese plastic surgeons recommended a simple diet, which may even restore deformed fingers to their original lush fingers! Degenerative arthritis, trigger finger and carpal tunnel syndrome may all be related to estrogen secretion. Li He Tanaka, deputy dean of KIKOMAN General Hospital in Japan and minister of plastic surgery, said that after the age of 40, the female hormone "estrogen" will gradually decrease, causing emotional instability, excessive harmony, fatigue and depression. Editor's recommendation: Can estrogen induce breast cancer? After menopause, you should know three kinds of nutrition to prevent cancer cells. In addition to these symptoms, finger pain, paralysis and joint degeneration may also come from menopause. Take Heberden's tubercle, a degenerative arthritis of the first finger joint, as an example. Of the 555 patients in his hospital, about 8 1.4% are women. Not only Hubbard's tubercle, 66.4% of 854 patients with trigger finger were women. Moreover, carpal tunnel syndrome has a similar tendency, mostly female patients. Li He Tanaka emphasized that when the estrogen in the body decreases, the sliding pattern of the hand may swell and thicken, and the nerves in the hand will be compressed, thus causing problems such as finger pain and paralysis. These hand symptoms are caused by this. (Editor's recommendation: trigger finger: tendon sheath inflammation! The data provided by Goto Medical Hospital in Japan also pointed out that the tissues around the joints need estrogen synthesis. Supplementing enough estrogen can promote cartilage growth and prevent joint degeneration. Estrogen also has anti-inflammatory effect and is an important hormone to help prevent joint inflammation. In addition, the decrease of estrogen secretion will lead to osteoporosis, which has been proved by many studies in the past. The significant effect of estrogen on joints is obvious. Therefore, Tanaka suggested supplementing estrogen as a part of preventing and improving these hand diseases. In recent years, a new treatment method has emerged, that is, supplementing estrogen or similar substances as a treatment means. In fact, among Tanaka and his patients, there have been cases of recovery by supplementing female hormones. Estrogen supplementation worries about increasing the risk of breast cancer? Natural food is more reassuring. However, if you take female hormone for a long time, many people worry that it may increase the risk of breast cancer. Although there is no way to prove it, Tanaka and Li especially recommend using natural foods to achieve similar effects. For example, supplementing soy foods containing soy isoflavones can play an estrogen-like role and help patients improve such problems. Du Shizhengzi, a professor of food life and a food health expert at the School of Management of Japan Women's University, also said that soybean isoflavones are quite similar to estrogen in structure, and have the function of protecting bones and skin, which can help women with decreased estrogen secretion after amenorrhea to maintain good health. Moreover, because isoflavones are not real estrogens, they will not increase the risk of breast cancer and cervical cancer, and can also prevent excessive hormone secretion from causing cancer. At the same time, Li He Tanaka stressed that about 30% of the patients with Heberden's nodules who came to his hospital for treatment have been significantly improved by supplementing soybean isoflavones, suggesting that they can eat soybean food every day to maintain their health. Incidentally, Hubbard's nodule will appear in men just like women, which is a disease that both men and women should pay attention to. Eating soybean isoflavones in a simple soybean diet can help prevent menopausal problems. Kemizaki Congmei, a Japanese management nutritionist, recommended a simple soybean diet, "bean milk and mapo tofu", to help prevent and improve menopausal problems: material (2 persons) 300g board tofu. Soymilk 150ml. Pork 100g. Half cloves of garlic. Oil 1/2 tbsp. Red bean paste 1 teaspoon. Onion segments 10cm. White powder 1 spoon. Seasoning a has a little salt. 1/4 teaspoons of oyster sauce. Sugar 1/4 teaspoons. A little pepper. Cook in medium hot oil, stir-fry pork and garlic, add bean paste and soybean milk, stir-fry together, and add all seasonings. Cut the tofu into 2cm cubes and put it in the pot, then add the onion and fry together. Dissolve the white powder in the same amount of water and thicken it in the pot. Sprinkle a little chopped green onion after serving.