For most women, figure, posture and face are the three magic weapons and the most important. To be a temperament beauty, elegant posture is essential. Figure is a concentrated expression of a person's inner cultivation. In a way, figure is more important than face. However, due to bad living habits, wrong sitting posture, "low-headed people" and so on, most women have bad postures such as round shoulders, hunchback, pelvis leaning forward and chest-containing.

When girls have these troubles, try this 1 yoga sequence, which will help to exercise the flexibility of the spine, relax the shoulder and neck position, prevent bad posture such as hunchback and increase temperament.

1, hunchback

Spinal kyphosis, one of the postures of standing yoga, requires practitioners to bend backwards from hips, which is helpful to exercise the strength of the spine, maintain elasticity, stretch the back area, eliminate excess fat, and prevent bad postures such as hunchback and round shoulders.

Key points of posture:

A. Practitioners start from Yamagata, with legs together and elbows bent. Put your upper and lower arms at a 90-degree angle on your chest, clamp your hips and tuck in your abdomen. The upper body drives the arm to bend backwards, the neck leans backwards, and the elbow is balanced upwards.

B. When your legs are together, your feet are close to the ground, and you start to bend back from your hips, pay attention to pushing your hips forward, retracting your tailbone, and opening your chest. Remember not to lift your shoulders one by one.

2. Riding extension

Riding stretching, a classic exercise of the spine, can effectively exercise the spine, prevent spinal deformation, correct bad posture, flex joints, eliminate sciatica and exercise the balance ability of the body.

Key points of posture:

A. Practitioners start from a standing position, with their left leg spanning a distance of about 2 feet, bend their left knee, squat and sprint their right leg, so that their right thigh is parallel to the ground as much as possible, with their right knee pointing backwards, lifting their right calf, opening their shoulders, sinking their spine and bending backwards, while their necks are tilted backwards, and their left hands are extended backwards and upwards, holding their left ankles.

B. Open your chest, relax your shoulders, don't pull up, tighten your hip muscles, and pay attention to your neck leaning back.

3. Inverted variant

The head-hand handstand variant, inverted three-dimensional posture, can effectively stretch the spine, relax the shoulder and neck, prevent bad posture, exercise abdominal muscles, eliminate excess fat and promote metabolism.

Key points of posture:

A. The practitioner kneels on the ground, bends his elbows, leans forward, touches the ground with his hands and palms, gently puts his head on the ground between his arms, and stresses his waist. They stretch their legs backwards and upwards, straighten their hands, bend their right knees and keep stretching their right legs towards their heads. Their left feet extend at an angle of about 60 degrees to the ground to keep balance.

B. Hold your head up and chest out, bend your back backwards, keep your abdomen adducted, and pay attention to the grasp of the center of gravity.

The hunchback contains the image of chest destruction. Practice these movements often to make yourself elegant and have a good temperament.