Chest movement
Action essentials: first, stand behind the table, stand upright, keep your feet shoulder-width apart, and keep your body balanced. Put your hands straight on the edge of the table and lean forward, but always keep your body straight. Move forward, bend your elbows left and right, and then return to the original state. This kind of exercise is low in intensity, but it also has a good effect, especially suitable for doing strenuous activities in unknown places. However, the number of groups required is relatively large. At first, it is best to do 4 ~ 5 groups every day, each group 10 ~ 15 times, and insist on doing it every day.
Kneeling and chest exercises
First, kneel on the ground with your knees together (preferably with carpet or mat), put your calves and feet together on the ground, lean forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Then slowly bend your arms until your chest touches the ground, and then slowly push your body up and return to its original position. This kind of exercise helps to strengthen the exercise of pectoralis major, and its intensity is lower than that of ordinary push-ups, which is especially suitable for women to exercise for the purpose of chest bodybuilding. At first, don't be too intense. It is more appropriate to take 20 times as a group and 3 groups a day. After that, you can increase the number of each group and the number of groups per day month according to your own situation.
Kneeling and chest exercises
Action essentials: When doing this action, the chest must stand up, never droop, and the abdominal muscles tighten. When you put your body down, don't collapse. Everyone knows how to do push-ups. Kneeling is similar to push-ups. First spread a mat on the ground, kneel on the ground with your knees together, lift your feet, lean forward, touch the ground with your hands shoulder width, keep your back straight and your hips tight; In order to keep the tension of the chest muscles constant, don't completely straighten the elbow joint when moving to the highest point. Repeat this action 10 times. Although this action is easy to get tired, it is recognized as the most effective breast enhancement exercise today. This action can exercise the chest muscles, make * * * strong, and at the same time make the shoulder and arm muscles full. As long as you get into the habit of practicing every day, you can not only make your chest full, but also make your abdomen smaller.
Prone chest exercise
Lie on the ground, legs apart, hip width apart. Keep your feet close to the ground. Bend your hands, elbow your body and stand on your forehead. Place your palms on the ground above your shoulders. 2. Inhale, tighten elbows, stretch your legs, and slowly lift your upper body until your elbows are straight. Shoulder blades extend to the ceiling. Hold 15 seconds, then put it down and repeat this action for about 10 times. Effect: Stretch the neck and back muscles, expand the chest, and fully expand the muscles and lines of the chest.
The way of healthy exercise can make our breasts stand upright, and also make our bodies healthy and the lines of our bodies more beautiful and moving.
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