After the big fish and meat during the Spring Festival, remember to drink these kinds of tea to whet your appetite and relieve fatigue, a must-have during the Spring Festival. The Spring Festival is a traditional Chinese festival, a time for family reunions and usually a rich meal. High-calorie, high-fat foods such as big fish and meat will inevitably put a burden on the gastrointestinal tract after eating. At this time, we can drink some tea drinks to regulate our intestines and stomach and reduce the burden on the intestines and stomach.
Tea is a common health drink in our daily lives. Many long-lived elderly people have the habit of drinking tea. In addition to refreshing the mind, it can also supplement various vitamins and minerals needed by the body. In addition, tea can also relieve greasiness and aid digestion. During the Spring Festival, there is a feast of fish and meat. Drinking a drink can not only help digestion, but also prevent obesity.
Traditional Chinese medicine believes that tea can be divided into cold and hot. The same kind of tea may not be suitable for everyone, because everyone’s constitution is different and the tea suitable for drinking is also different. Now I will introduce 3 kinds of tea to you. You can choose the suitable tea according to your own constitution.
Pu'er tea is a tea made from the fresh leaves of Yunnan large-leaf tea trees through artificial fermentation. It is rich in vitamin A, vitamin C, tea polyphenols, catechins, amino acids, dietary fiber, lactic acid bacteria, gallic acid and other minerals. After drinking, it can not only replenish the nutrients needed by the body, but also relieve greasiness and aid digestion. Pu'er tea has a mild nature and can be drunk in spring, summer, autumn and winter, and is suitable for people of all physiques.
Black tea is a fermented tea refined from the buds and leaves of the tea tree through typical processes such as withering, rolling, fermentation, and drying. It is rich in vitamin A, carotene, calcium, phosphorus, iron, magnesium, glutamic acid, amino acid, tea polyphenols, theaflavins, thearubigins and other nutrients needed by the human body. Drinking it can promote digestion and relieve greasiness. In addition, the thearubigins and theaflavins it contains can fight against free radicals and delay aging. Black tea is warm in nature and is suitable for people with cold constitution who are afraid of cold.
Green tea is made from the new leaves or buds of the tea tree without fermentation, after being cured, shaped, and dried. It contains tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamin C and other nutrients. "Compendium of Materia Medica" records that green tea is cold in nature and bitter in taste. It enters the heart, lungs and stomach meridians, can reduce heart, lungs and stomach fire, and has the effects of clearing the head and eyes, reducing phlegm and diuresis. Suitable for people with hot constitution.
The best time to drink tea is 30 minutes after a meal. It is not advisable to drink tea 3 hours before going to bed at night. Because tea contains tea polyphenols and caffeine, drinking tea before going to bed will make the brain in an excited state. It can easily cause insomnia.