How to reduce the fat in the lower abdomen? Nowadays, many people are pregnant, or drink too much, or lack exercise, or eat too much fat, which not only affects their appearance, but also makes it difficult to choose clothes. So how can we lose the fat in the lower abdomen?

How can I reduce 1 1 from abdominal fat? Many people have been talking about losing weight, but few people really do. Therefore, if you want to lose the fat on your stomach, you must first have strong willpower.

2. Turning the hula hoop can also reduce fat, but because turning the hula hoop and constantly hitting the abdomen will cause discomfort, it is recommended to arrive in moderation, not too frequently and too vigorously. If used, it is recommended to use a sponge hula hoop.

Although there are diet pills, they are three poisons after all, with many side effects. Therefore, it is best not to use oral diet pills, but to use a weight-loss patch, because the weight-loss patch can be attached to abdominal fat, and the effect is relatively partial, but generally this weight-loss patch will take several courses to be effective.

4, often wearing a belt, not only in terms of dressing, less fat, but also can play a certain role in reducing fat, but the effect is not particularly fast.

5. Parents who have fat on their stomachs must not sit still for a long time, just because they don't exercise regularly, which leads to fat accumulation at the waist. Therefore, in addition to taking a walk after meals, they should also do outdoor sports, compare running with mountain climbing, digest calories and achieve the effect of losing weight.

6. If you have nothing to do at home, you can do more sit-ups. Sit-ups are easy to do If you persist in doing it, you can burn fat and tighten waist muscles, thus reducing waist fat. Remember to do standard sit-ups. It's not that watery movement. It's useless.

7. In addition to exercise, you can also do some abdominal massage at home. Combine some massage milk and rub it with your fingers on the abdominal fat. The intensity should be moderate and will not cause abdominal discomfort, because massage can promote intestinal peristalsis and consume fat. Generally, massage once a day is enough, not frequently, usually about 50 times.

8. It is not enough to lose the fat on your stomach by exercise, but also by diet, so try to restrain yourself from eating supper often. Come to sleep at night, because the stomach is at rest after dinner, and it is difficult to digest food. Those foods can easily accumulate on my stomach to form some waste gas and fat, thus forming fat.

9. Don't drink alcohol at ordinary times, because you may be fat because you have a beer belly and eat less exciting things like barbecue.

10, if you want to lose fat on your stomach, you are advised to eat as lightly as possible, eat more vegetables and fruits, or drink more water to excrete fat, and don't eat fried and spicy food.

How can I reduce the fat of the lower abdomen? 2. Change the diet structure and eat more fruits and vegetables.

Many people's bellies are caused by eating foods high in fat, calories and cholesterol for a long time. Therefore, we should change the diet structure and eat more fruits and vegetables such as celery, broccoli, apples and peaches. These foods rich in cellulose can promote gastrointestinal peristalsis, improve defecation, defecation will be smooth, and abdominal fat will be much less.

Drink more boiled water.

Nowadays, many people drink drinks as boiled water, which is not good for their health, but easily leads to more and more fat on their stomachs. Therefore, when preparing to lose weight, drink more boiled water instead of carbonated drinks.

Drink more yogurt and eat more probiotics.

Drink more yogurt and lactic acid bacteria drinks. It is very beneficial to the health of the intestines, especially for people with big stomachs, most of them have poor intestines, or constipation or food accumulation. Therefore, drinking yogurt every day and supplementing enough probiotics are very beneficial to the body, which can maintain the normal flora of the intestine and prevent constipation. Stick to doing push-ups or sit-ups.

If you can insist on doing push-ups or sit-ups every day, the fat on your stomach will slowly go down. These two exercises are relatively simple, but the difficulty lies in persistence, so you should set a time for yourself and practice doing push-ups or sit-ups every day.

jogging

Jogging more can exercise abdominal muscles and eliminate abdominal fat. Jogging at first may not be popular with those who are "pregnant" At this time, you can step by step, start running less and slowly increase the distance.

pull-up

If you want to lose belly fat faster, you can use the square horizontal bar to do pull-ups. Pay attention to choose this sport according to your physical strength and physical condition. Female friends are not strong enough, so don't try. This activity can burn belly fat well.