Abdominal protrusion is very annoying. In addition to bad posture, it is more likely that the posture is abnormal and the waist muscles are slack! Japanese plastic surgeon Gezi Nakamura, whose book "Broadcast Gymnastics for Adults" sold millions of copies, brought this kind of "Tsun Gymnastics" to exercise waist muscles. As long as it takes 2 minutes in the morning and 2 minutes in the evening, the ribs and pelvis can be put back in place, and you can still have a small waist. Sayaka Aoki, a famous Japanese female artist, also tried Tsun Gymnastics, and lost 6 cm without dieting for two weeks! Tsun gymnastics can exercise the muscles of the waist, really support the spine and let the lower abdomen say goodbye. Japanese plastic surgeon Gezi Nakamura believes that only the spine behind the waist, as well as the oblique abdominal muscles, transverse abdominal muscles and erector spinae are supported. If the posture is not good for a long time, the muscles supporting the waist are not strong enough, the muscle strength decreases, the distance between the ribs and the pelvis becomes shorter, and the internal organs and fat are forced to shift, which may cause the abdomen to protrude. Want to have a small waist, Nakamura Gezi mentioned in his new work "Dr.KAKKOのツンツンくびれ Gymnastics" (tentative translation: Dr. Kakako's Gang Shou Thin Waist Gymnastics) that practicing Gang Shou gymnastics in the morning and evening can stretch the waist. Recently, Japan has also set off a craze to discuss Taekwondo. Sayaka Aoki, a female artist, accepted the invitation of a TV program and actually experienced Tai Ji Chuan for two weeks. Results Her waist circumference was successfully reduced by about 6 cm without deliberately dieting, and other experiencers even reduced by 1 1cm, which was quite amazing. Abdominal protrusion is very annoying. In addition to bad posture, it is more likely that the posture is abnormal and the waist muscles are slack! Japanese plastic surgeon Gezi Nakamura, whose book "Broadcast Gymnastics for Adults" sold millions of copies, brought this kind of "Tsun Gymnastics" to exercise waist muscles. As long as it takes 2 minutes in the morning and 2 minutes in the evening, the ribs and pelvis can be put back in place, and you can still have a small waist. Sayaka Aoki, a famous Japanese female artist, also tried Tsun Gymnastics, and lost 6 cm without dieting for two weeks! Tsun gymnastics can exercise the muscles of the waist, really support the spine and let the lower abdomen say goodbye. Japanese plastic surgeon Gezi Nakamura believes that only the spine behind the waist, as well as the oblique abdominal muscles, transverse abdominal muscles and erector spinae are supported. If the posture is not good for a long time, the muscles supporting the waist are not strong enough, the muscle strength decreases, the distance between the ribs and the pelvis becomes shorter, and the internal organs and fat are forced to shift, which may cause the abdomen to protrude. Want to have a small waist, Nakamura Gezi mentioned in his new work "Dr.KAKKOのツンツンくびれ Gymnastics" (tentative translation: Dr. Kakako's Gang Shou Thin Waist Gymnastics) that practicing Gang Shou gymnastics in the morning and evening can stretch the waist. Recently, Japan has also set off a craze to discuss Taekwondo. Sayaka Aoki, a female artist, accepted the invitation of a TV program and actually experienced Tai Ji Chuan for two weeks. Results Her waist circumference was successfully reduced by about 6 cm without deliberately dieting, and other experiencers even reduced by 1 1cm, which was quite amazing. Do Tai Ji Chuan for 2 minutes every morning and evening (30 seconds each time). Stand up straight, feet together, hands straight above your head. Stretch your body upward to a state of standing on tiptoe; Stretch the upper body to the left and right respectively 10 times. Reminder: It is best to exhale and stretch at the same time. Exercise 2: Step on your left foot in front of your right foot, put your hands across your chest and turn your upper body to the left five times. Place your right foot in front of your left foot, cross your hands on your chest, and turn your upper body to the right five times. Reminder: Keep your shoulders fixed and only turn your waist. Exercise at night, lie flat, put your hands flat on your sides, and lift your feet up; The sole moves up and down 10, and the sole opens and closes 10. Lie flat with your hands straight and overlapping your head, and then stretch your hands and feet; Keep your body stretched and move your feet back and forth five times.