(1) Eat more kiwi fruit and skin.
Without adequate sleep, the skin will lose moisture. Food rich in vitamin C and collagen should be supplemented in diet, which is beneficial to restore skin elasticity and luster. Kiwifruit is rich in vitamin C and pigskin collagen, which are skin-friendly foods.
(2) homemade rose facial cleanser
Chinese medicine believes that roses have the function of promoting blood circulation, removing blood stasis and improving complexion. You can soak 20 grams of roses in 5 liters of vinegar, leave it for a week, take its filtrate, and put a spoonful of it in the washing water every morning and evening. Long-term persistence can make the skin ruddy and shiny. You can also make tea, porridge and soup with roses.
(3) Vitamin supplementation
Vitamin c can inhibit pigmentation and remove toxins from skin structure after sleeping late; Vitamin e can resist free radicals and make the blood in the skin smooth; Vitamin A can change aging skin and dull complexion. After going to bed late, in addition to eating more fruits and vegetables, you can also supplement vitamin drugs appropriately.
(4) Make good use of traditional Chinese medicine for aftercare
Angelica sinensis nourishes blood and promotes blood circulation, which is rich in trace elements and can nourish the skin; Lycium barbarum nourishes liver and kidney, and has the effects of anti-aging and skin care and beauty. When cooking soup, appropriate amount of Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Peach Kernel, Rose, Lycium barbarum and Polygonum Multiflori Radix can be added, and they can be drunk 2-3 times a week.
(5) Salt water first aid skin color
If you find yourself looking haggard after sleeping late, and you are afraid of meeting people, you can apply salt water to your face (this should be based on personal skin phenomenon, and sensitive skin is not recommended to try): dissolve a pinch of salt in hot water, then soak a small towel with salt water and wet your face for 3 minutes, and repeat it several times, which can also improve your haggard face after sleeping late.