Underwear is the personal bodyguard of breasts. The choice of underwear directly affects the development and beauty of the chest and abdomen. Many women buy underwear directly without trying it on. In fact, this is not possible. How to breast enlargement at home must pay attention to underwear, too small underwear will affect the development of the chest, too large bra will lead to sagging chest.

Women's breast epidermal cells are very sensitive, and under the stimulation of external forces, they usually have an "escape-type" emergency response, which reduces their volume. Therefore, if women wear some small bras for a long time, it is not conducive to breast enhancement. You can choose to wear a slightly larger bra to "breathe" the cell space of the breast and expand the volume.

Second, grasp the best time for breast enhancement

Although menstruation is a special physiological period for women, many girls still hate it. For MM with small breasts, menstrual period is a good opportunity for effective breast enhancement, which not only takes effect quickly, but also enables you to quickly enhance a woman's self-confidence.

Girls who want breast enhancement can eat more foods rich in vitamin E and vitamin B during menstruation, because vitamin E can promote the development and perfection of ovaries, thus increasing the mature egg cells and luteal cells of girls.

Egg cell is an important place to secrete hormones. When estrogen secretion increases, it will stimulate the development of the chest. How to do breast enhancement at home, we need to grasp that menstruation is the best time for breast enhancement.

Third, massage breast enhancement

Put your hands on your chest, elbows on your sides, and keep your hands and body at 90 degrees. Then push your hands out slowly, keep this push 1 minute, and then let your hands change up and down to do it again.

Then put your hands together on your chest and keep your palms in relative position. Then let the palm push hard inward and slowly turn the arm from left to right. When the arm feels sore, repeat the action 15 times a day.

The chest is a part of the human body, located between the neck and abdomen, and supported by ribs, spine and shoulder strap bones.

The chest is the second largest body cavity in human body, which is divided into two parts: chest cavity and chest cavity contents. The body of the chest is almost dominated by fat. Besides fat, the biggest part of the chest is the breast. The chest has a breast part at the same time. Women's breasts are used for breastfeeding, so breasts are also used as a synonym for breasts.

chest wall

1, the position, morphology, structural characteristics, lymphatic drainage and its clinical significance of female breast.

2. The name, position, shape, starting and ending, innervation and function of anterior chest wall muscle, the composition and hierarchical relationship of intercostal space, the name, position, structural characteristics, starting and ending, innervation and function of intercostal muscle, the distribution of intrathoracic fascia, the course of intrathoracic artery and its clinical significance.

3. The name, position, shape, starting and ending, innervation and function of back muscles.

pleural cavity

1. Observe the morphology of pleura, the composition and anatomical characteristics of pleural cavity, the position of pleural apex and pleural sinus and its clinical significance.

2. The composition of lung roots and the arrangement of ducts. The position, shape, structure and function of trachea, main bronchus and lobar bronchus.

3. The position, shape, lobulation of lung and its relationship with intrapulmonary bronchi, the name and course of segmental bronchi, the shape, structure and clinical significance of segmental bronchi.