whole body

Reduce fat

Just count the parts.

shank

It's hard to reduce. There are several ways, you might as well try. One is to go to a regular beauty salon and massage the bottom leg to remove fat (Chili oil massage hurts), which can make the leg circumference bigger.

Make smaller

Thinning. Leg exercising by oneself every day

muscle

Stand against the wall for ten minutes at a time, gradually increasing the standing time. The calf muscles are tight, and the leg circumference is naturally thin. One who walks as much as possible every day and consumes his legs.

fat

It has a tightening effect on calf muscles. One is to lose weight as a whole, and the calf will become thinner with the weight loss plan (but don't think too perfectly).