Don't be picky about food, eat more nutritious food, eat more fruits and vegetables, and ensure a good sleep.

In addition, after chewing exercise, Manlandi can put his index finger under his cheekbones and knead it, and drink more milk.

Don't stay up too late at night. Honey, eggs and tremella are all helpful.

However, we should also pay attention to moderate activities and don't make our waist and abdomen fat.