1, conventional breast enhancement method
Use menstrual massage
Massage should be done ten days after menstruation for breast enhancement, and eat more foods that can enhance breast enhancement. Because ovarian estrogen that affects breast fullness is secreted in equal amounts for 24 hours, stimulating breast fat thickening is the best breast enhancement period.
Jiashu breast enhancement
Put the book under your arm and raise your hand forward until your arm is sore or the book falls off. Practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. This helps to exercise the chest muscles and hold out the chest.
Respiratory breast enhancement
Legs together, feet together, knees down as far as possible, upper body stretched as far as possible, arms straight up as far as possible. Then inhale through the nose, control the shoulders not to lift up, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible. Then tilt your upper body to the maximum, hold your breath, and when you can't hold your breath, lift your upper body and exhale through your mouth, not your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. This can not only relieve fatigue, but also have unexpected breast enhancement effect after three months.
Chest expansion exercise
For example, relaxing the chest expansion exercise can help to enhance the breast. Methods: Open your hands and swing left and right and up and down in opposite directions, which is simple and convenient.
Use TV watching time to strengthen breast enhancement.
When you are going to sit down and watch TV half an hour after dinner, why not use it as a trick for breast enhancement:
1. Half-sit in a chair, hold your chest out and abdomen in, keep your back straight, bend your elbows to your chest, make your upper arm and lower arm form a 90-degree angle, clench your hands, move closer to the left and right, and open your elbow-bending arms to the left and right respectively. Pay attention to keep the upper arm shoulder height and repeat the action several times.
2. Half-sit in a chair, chest out and abdomen in, keep your back straight, put your arms and elbows together, put your palms on your left and right shoulders respectively, and then start to move: rotate your shoulder joint forward several times from your back. Pay attention to the action range as large as possible, so that your scapula can rotate fully, which can effectively exercise your pectoralis major muscles.
3. Half-sitting in a chair, chest out and abdomen in, back straight, hands crossed on chest, elbows slightly bent. At this time, try to open the scapula, keep the shoulders drooping and relaxing, then slowly raise your hands vertically above your head, straighten your arms up, and repeat the action after ten seconds.
Use the time before going to bed to get breast enhancement.
1. Kneel on the bed with your legs crossed so that your thighs and calves are at a 90-degree angle. Then your upper body leans forward until it is parallel to the ground. Then straighten your arms and bend your elbows outward, as if doing push-ups to open your chest moderately.
2. Kneel on the bed with your legs crossed, keep your feet straight, and bend your upper body forward parallel to the ground. Support the ground after the arm is straightened, so that the arm and upper body, upper body and thigh, thigh and calf are 90 degrees respectively. Then press the upper body down until the forehead touches the bed surface and the chest is open. Hold this action for two seconds. At this time, pay attention to the angle of thigh and calf must be consistent.
3. Keep the posture of the second movement, bend down and kneel, put your left hand on the left side of your head, and then twist your upper body to the left. When doing this, you should pay attention to keeping your knees, calves and right hands close to the bed surface. After breathing naturally, repeat the action in another direction.
2. What about sagging breasts?
Exercise is often lasting.
1. The palms are crossed with respect to the fingers. When inhaling, the arms extend directly upward and keep breathing for three times. While exhaling, fall to the left and keep breathing for three times. Inhale and return to the middle position. Do left and right 1 group.
2. Keep your back straight and put your fingers behind your head. Chin up, eyes up. Keep your nipples breathing against the ceiling three times. When exhaling, arch your back as if to contain your navel and keep breathing for three times. Make a group 1.
3. Bend your knees at right angles and raise your arms. Inhale, open your arms so that your arms and shoulders are in line. While exhaling, imagine your left and right breasts together and your arms back to the middle position. Do three groups.
4. While the left and right shoulder blades are clamped, only the shoulders turn back 8 times. Arms straight, right and left palms just behind, fingers crossed. Turn back eight times in the same way. Make a group 1.
5. straighten your arms and cross your fingers behind your back. The left and right palms are just the same, and the shoulder blades are clamped. Stretch your arms down, hold your head high toward the ceiling, and keep breathing for three times. Make a group 1.
6. Open your arms directly to the right. Raise your arms to a position parallel to the bed, with your palms straight up and your arms stretched out to the left and right, as if pushing against a wall. Keep breathing three times in this state. Make a group 1.
7. lean forward and palm up. Put your arms behind your back, just like pushing the ceiling with your palm. Be careful not to arch your back when you lean forward. This action keeps three breaths. Make a group 1.
8. Keep your back straight, raise your elbows and put your fingers on your shoulders. Exhale and make a whew sound, and turn your shoulders back and forth eight times respectively. Turn around as quickly and as greatly as possible consciously. Make a group 1.
When sleeping, or at home, you can massage your breasts. Holding your breasts with one hand can not only make the blood circulation in the chest, but also make the increased nutrition even, which can promote the secretion of magnetic hormones, which is beneficial to the enlargement and fullness of women's breasts and is very helpful for breast sagging.
Choose the right bra: Women must choose the bra that suits them. When choosing a bra, they must choose a bra with good quality, air permeability and appropriate size. Avoid choosing a bra that is too big or too small. A bra with the right size can better support the breast, promote the blood circulation of the breast, effectively reduce the phenomenon of breast sagging, protect the nipple from friction and damage, and have a good maintenance effect on the breast.
Carry out breast bath: breast bath can promote breast blood circulation, and can also prevent the occurrence of various breast diseases, which is of great benefit to breast maintenance. What about sagging breasts? When a female friend is taking a bath, she can let the shower head wash directly against the breast, which can stimulate the breast and make the blood of the breast smoother. If she takes a bath alternately, the effect will be more remarkable. However, the bath water should not be overheated to avoid scalding the breasts. The bath water temperature is best controlled at 25 degrees Celsius, and the water temperature can be appropriately increased in winter, and it is better to be around 27 degrees Celsius. Otherwise, the cuticle of breast skin will become dry and the tissue will become slack.
Reasonable diet: Female friends should have a reasonable diet and consume high-protein substances. The main components of female breasts are fat and collagen. All women should not lose too much weight, but eat more food such as skin, pig's trotters and shrimp.