1: Back pain, possibly dislocated thoracic vertebra, which needs correction and reduction. It's intercostal neuralgia caused by the dislocation of your thoracic vertebrae and the compression of nerves, or chest wall pain. The reason is dislocation caused by improper force. Your pain in the posterior thoracic spine is also a dislocation of the thoracic spine. The solution tells you that to do this reset, you must lie flat on the bed, put your hands back to your sides and relax naturally. The method of "need to ask your family to help you reset" is to press the pain point of the thoracic vertebra with the middle finger of the back of your hand, and push it to the left when the right side hurts, and vice versa. The pushing force gradually increases from light to heavy to the maximum force10. Never use brute force, and gradually increase the intensity until the thoracic vertebra does not hurt. As long as you reset and push it into place, your symptoms of "backache and chest pain" will disappear immediately. It takes 5-6 days for the tenderness symptoms at the dislocation of thoracic vertebrae to grow well, and then the pain will stop. It is very painful to do this reduction, because it is already very painful for the thoracic vertebrae to be dislocated and squeezed for a long time. Now the reduction needs to be pushed on the nerve that has been squeezed for a long time, so it will be very painful, but it is within the tolerable range. . 2, the spine is prominent, and massage is also needed to correct the bones. The correction method is 1, and you must sleep in a wooden bed. 2. Lie flat on the flat bed, naturally relax your hands and put them on your sides. You can ask your family to help you push the prominent part of your spine down slowly every day until it returns to its original state. Please remember: we must use force step by step, and we must never use brute force and violence. And the maximum force shall not exceed 10 kg. If there are no other problems, the thoracic vertebrae can be corrected.

Your cervical spondylosis can be cured. But the key is whether you can overcome the incorrect posture and habits in your daily work and life. For example, the process of treating cervical spondylosis is the process of fighting against your incorrect posture and habits. This is the most critical problem, otherwise, cervical spondylosis will not be cured for a long time and will inevitably recur. How to treat cervical spondylosis? Let me tell you the method: 1: First of all, we should correct the physiological curvature of the cervical vertebra: put a beer bottle on the cervical vertebra. (The combined height of pillow and beer bottle is about 12 cm. Too low is invalid. ), I will faint for a while at first, but I will be fine in a few minutes. Keep doing it for more than 30 to 60 minutes. If you feel pain in the cervical spine, put the pain on the beer bottle, such as the pain on the right side of the cervical spine on the beer bottle, twist your head to the right to make the pain a fulcrum, and use the gravity of your head and the jacking force of the beer bottle to correct and reset the cervical spine. Until the cervical vertebra feels no pain and the head is not dizzy. Your cervical vertebrae C3 4 and C5/6 can be corrected in this way. This method has a good correction effect in the treatment of cervical physiological curvature. 2. Massage the painful part of the atlantoaxial muscle "the muscle connecting the head and the cervical vertebra" bit by bit with your thumb until the pain stops and your eyes can be opened. 3. Then press the place where the cervical vertebra hurts with your thumb. If the right side hurts, push it to the left. If it hurts on the left, push it to the right. According to the pressure from light to heavy, the maximum force is 5 kg. Never use brute force to press. Push and press gradually until the cervical vertebra is no longer painful, the head is no longer dizzy, the head is no longer painful, and the eyes can see clearly. Pay attention to the depressions on both sides of the cervical spine (generally only the dislocated side hurts, and the side that doesn't hurt doesn't need to be pressed). Be sure to push and massage until there is no pain point, your eyes can see clearly, the pain will be gone soon, and your cervical spondylosis will be fine. Test should be done immediately after reduction: the cervical vertebra can rotate freely, without noise, pain, headache and dizziness, indicating that the reduction is successful. If the rotation is difficult, that is, the reduction is not in place, the reduction should be continued until the cervical vertebra can rotate freely. 4. After the whole reduction, you must wear a cervical protection bracket to forcibly correct the incorrect cervical posture. At least 30 days. You should sleep on your side, not on your back. Special note: cervical vertebrae and thoracic vertebrae (including lumbar vertebrae) can be corrected at the same time. When the thoracic vertebra and lumbar vertebra lie flat, the small pillow under the thoracic vertebra is at most 5 cm. It can be 2 cm at the beginning and 5 cm at the end, which can be adjusted appropriately. We must pay attention to the correct body posture at ordinary times, otherwise there will be many problems.