How to make your face moist and shiny? Moist and shiny skin should be what everyone wants, but for various reasons, we will encounter many different cortical problems. The quality of skin is really important. Let's learn how to make your face moist and shiny.
How to make your face moist and shiny 1 Wash your face and take a bath gently.
Don't wash your face and bathe with overheating or cold water, which will easily dry and dehydrate your skin. Use mild water, not too often. Washing too much will destroy the skin's water-retaining film and irritate the skin, so it is difficult for the skin to have a good moisturizing effect.
Correct selection of hydrating products
Correct use of hydrating and moisturizing products, such as lotion, moisturizing liquid, moisturizing gel, moisturizing essence, moisturizing mask, etc. When the moisture content of the skin drops, the skin is easy to dry, so it is necessary to add more moisture to the skin to moisturize it.
Drink more water and eat more fruits and vegetables.
Water is necessary for the human body. Drinking more water has a certain moisturizing effect on the skin. Eating more fruits and vegetables can supplement vitamins and essential nutrients, such as carrots, which can relieve dry skin.
The emulsion should be moist and not greasy.
Moisturizing lotion helps to lock the moisture in the skin, so it should be applied immediately after bathing and before getting dressed. It is best to apply it to all other parts of the body except the chest and back where sebum secretion is high.
Eat less irritating food.
Usually eat more foods that nourish yin and moisten the lungs, such as sesame seeds and honey, try to eat less irritating foods such as onions and garlic, arrange your life reasonably, go to bed early and get up early, ensure adequate sleep, keep a calm mind, be optimistic from the outside to the inside, and prevent dry skin.
How to make your face moist and shiny? 2. The skin is moist and shiny. Diet is very important.
Red face:
This is due to excessive intake of animal fat and protein. The treatment method is that when eating food containing animal fat and protein, you must supplement vegetables containing a lot of chlorophyll, such as spinach, celery, lettuce and so on. And the effect is better when eaten raw. You can also chop vegetables and juice them for drinking.
Latosolic red face:
The reason is that blood circulation is not good, especially the blood of peripheral cells is not smooth. When the weather is cold, people's cheeks will be red, especially the tip of their noses. The treatment methods are: 1. Take a bath and massage regularly to make the blood flow smooth, and do more massage in the red part; Second, in order to fully absorb protein in the body, we should eat a lot of foods containing vitamin B 1 and vitamin C.
Grease black face:
This is because of excessive consumption of animal oil and vegetable oil. The treatment is to control the consumption of animal and vegetable oils and eat more vegetables containing chlorophyll. It is better to drink a cup of vegetable juice brewed with warm boiled water before eating.
Face black:
Generally speaking, people with too much salt have rough and dark skin, which is even worse after sun exposure. The processing method is as follows: 1. Control the intake of salt, drink plenty of water, so that salt can be excreted with urine; Second, take a bath frequently, soak in the bathroom until you sweat, and you can also discharge some salt.
Cheek freckles:
Eating too much salt may cause freckles on the cheeks; However, if only animal fat and protein are consumed in the diet, it will affect the normal function of the liver and make freckles more conspicuous. So people with freckles must eat a lot of fruits and vegetables. In addition, drugs are the enemy of the skin, especially sleeping pills, which will cause excessive acidity in the body, hormonal imbalance and freckles on the face.
Delicious and beautiful classic skin care recipes.
Beauty anti-aging meal: avocado milk
Avocado milk
Ingredients: a quarter avocado, a glass of milk, a little honey.
Exercise:
1, peeled and seeded avocados, and put a quarter into a blender.
2, add milk, honey, start the blender and mix evenly to drink.
Efficacy: high nutritional value, as breakfast, a drink is enough! Avocado, known as "Oriental Cream", is a kind of fruit with high nutritional value, but it is still not popular enough. Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid beneficial to the body. Therefore, the fat-soluble vitamins (such as vitamins B and E) contained in avocado are more easily absorbed than other fruits.
And these vitamins are the holy products of beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with its smooth and rich taste, it is the happiest breakfast!
2. Grapes
antioxidation
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can scavenge free radicals in the body.
In addition, grapes also contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Not only grape meat, but also grape skins and grape seeds are very beneficial to women.
Anthocyanin, which is rich in grape seeds, is 0/8 times as effective as vitamin C, so it can be said that it is a real antioxidant star. Grape contains a powerful antioxidant called oligomeric proanthocyanidins, also known as OPC. This kind of proanthocyanidins is a kind of bioflavonoids, and it is a factor that makes flowers and fruits colorful. It is very rich in grapes.
The content is about 80%-85%. In addition, grape seeds also contain many powerful antioxidants, such as catechins, epicatechin, caffeic acid, cinnamic acid, fumaric acid, vanillic acid, etc., which not only form a powerful antioxidant family, but also contribute to the absorption of OPC.
It is pointed out that ultraviolet rays in the sun are the main killer of skin aging, and the free radicals produced by ultraviolet rays will damage collagen elastin in the skin, which will make the skin firmness worse and reduce water retention.
So it looks dull and prone to wrinkles. Common antioxidants, such as vitamin C, E and β-carotene, can resist free radicals produced by ultraviolet rays, so they can achieve the effect of skin anti-aging. With grape seed OPC, which is dozens of times stronger than vitamin C, it can certainly protect the skin from aging damage, so it is called "oral skin care products".
Tip: A large part of the nutrition of grapes comes from grape skins, and eating with skins is best for women.
How to make your face moist and shiny 3 How to keep your skin moist and shiny?
Whether it is facial cleanser, eye cream, foundation or lipstick, there are many skin care products or cosmetics that can be advertised as "anti-aging" or "anti-wrinkle". It is true that many female friends are eager for such products, but few people understand the causes of aging and wrinkles. From the marketing point of view, product promotion is very attractive to mature women as long as it makes people feel young or not.
Anti-aging and anti-wrinkle can brighten all women's eyes. Every cosmetics company has launched anti-aging products, and the publicity content is more magical than one. In pharmacies, department stores and talk shows, the magical legends of various anti-aging products can be seen everywhere.
These advertisements can't help but make people suspect that if these products are so effective, we won't need plastic surgeons, but the business of many plastic surgery clinics is still scary.
No matter what age, most people only pay attention to products that can make them look younger when buying skin care products. When wrinkles, spots or sagging skin begin to appear on the face, most people will start looking for products to restore youth.
Using makeup artists can make us look younger, but skin care products can't achieve the effect of botulinum toxin injection, laser or skin filler injection. Many cosmetic companies in the market claim the magical efficacy of their products, including some doctors' own brands. However, these doctors also do treatments such as laser, botulinum toxin and skin filling. If this product is effective, do these doctors and bosses still need to do these treatments?
Things are not so desperate. Recent studies have found that long-term use of certain cosmetic ingredients can improve the skin. These ingredients are as follows:
Vitamin C and some plant extracts can stimulate the production of collagen or reduce skin spots.
Antioxidants can reduce inflammation, help skin resist external damage and make skin look healthier.
In theory, cell communication components can guide the skin to maintain a normal state (young and undamaged state).
Rough old waste keratinocytes will make wrinkles look more obvious. Exfoliating ingredients (fruit acid and salicylic acid) can remove old waste keratinocytes. Studies have found that exfoliating ingredients can increase the production of collagen, and when the old waste keratinocytes are removed, the touch of the skin will also be improved.
There are many substances that are the same as some components in skin (these substances exist between skin cells, which can hold skin cells tightly together and protect skin cells). These substances can repair the protective layer of the skin, make the skin soft and smooth, reduce the dryness of the skin and help the skin resist external damage.
Many studies have confirmed that these substances are the top ingredients of skin care products at present. When these ingredients are added together, whether it is lotion, cream, gel, essence or other anti-aging and anti-wrinkle products, they should be included in the anti-aging process.
If the product does not contain these ingredients, it is unlikely to have anti-aging effect. Before introducing the star ingredients in various fields, sunscreen is actually the first brother of anti-aging ingredients. Frankly speaking, sunscreen is not as eye-catching as other anti-aging products, but it is best to use sunscreen for a long time to avoid sun exposure, so that you don't have to buy the so-called latest anti-aging products everywhere, which not only saves money, but also saves shopping time.
So I still emphasize once again that sunscreen is the most important anti-aging product. In addition to sun protection, in this report, we also listed various anti-aging ingredients, and their effects have been confirmed by research.
Unfortunately, our list of anti-aging ingredients is not so detailed (in fact, it is impossible to be completely detailed), especially the antioxidant part. There are hundreds of effective antioxidants that can be added to skin care products, and new antioxidants are constantly being discovered. Among so many antioxidants, their antioxidant capacity is not much different, and it is impossible to pick out the "best" antioxidant (many cosmetics companies claim that their products contain the best antioxidants,
In fact, this is all wrong), the benefits of the above ingredients to the skin have been determined through many studies, and it is very helpful to use skin care products containing these ingredients (but you must use airtight and light-tight packaging).
Perhaps you will be surprised that some anti-aging ingredients that have been heated up are not on our list, such as growth factors, stem cells (or ingredients that claim to stimulate stem cells), methylaminoethanol (DMAE), γ -butylaminobutyric acid (GABA), coffee cherries, kinetin, minerals, wild yam and sweet potato.
Take the growth factor as an example. Although it has been found to have anti-aging effect in vitro, it may do more harm than good to rub it on healthy skin because of its mode of action.
Consumers should remember that no matter how dazzling the product names are, these names are completely meaningless, and products will not be unique just because they are called latitude cream, anti-wrinkle cream, firming essence and so on. Like healthy food, cauliflower contributes to human health.
It will not change because of the different cooking methods (of course, it must be cooked with other healthy ingredients). In the same way, it is an established fact that some ingredients are beneficial to the skin and will not be changed by changing the product name, advertising content or other ingredients in the same product.
After reading this article, you should understand the guidelines for purchasing anti-aging products, and also know how to keep your skin at its peak and make your skin younger. The above information may not be as sensational as cosmetics advertisements. As long as all the above ingredients are contained in daily skin care products and used consistently, the effect will be better than those products that are oversold in advertisements and not supported by experimental evidence.