Does the back have side effects?
Whether there are side effects varies from person to person. Some children are just used to hunchback or poor sitting posture, so it can help to some extent. If the child has a serious hunchback and a serious curvature of the spine, then using it will not only help, but also bring adverse effects. It can be said that it is the feeling of killing the cow with a chicken knife, and there is no symptomatic treatment, which has become a so-called side effect.
And if the back is used incorrectly, it will definitely cause some bad effects. For example, if you wear it for a long time, you won't take it off when you sleep, relying too much on your back. You know, people's spine and joints can't keep the same posture for a long time, otherwise it may cause problems such as muscle stiffness and poor blood flow. So you usually need to sit still 1 hour or so and exercise for a few minutes. In addition, too tight back can easily lead to the problem of poor blood flow faster, which also limits the necessary exercise space. So choose the size that suits you, adjust the tightness, and take off the exercise 1-2 hours. You should stop using it when your body returns to normal. Only when it is used correctly can it have good results.
Suitable age for back improvement
Good back is generally effective between 6 and 28 years old, but the effect is different at each age. The best effect is 6~ 18, which can correct the correct sitting posture for three months. 18~28 years old, because the bone development is gradually perfect, the effect will be relatively slow, but it is definitely the age stage suitable for correction, and it usually takes 6 months to return to normal sitting posture. After the age of 28, it takes longer because the bones are basically shaped. This will test your patience and resilience, which usually takes a year. Of course, everyone's "pathological" degree is different. You can consult Beijia Store for details.
Can I sleep on my back?
I can't sleep with my back. Sleeping is a relaxing process. Wearing a good back will seriously affect the relaxation of bones and muscles, and will affect the quality of rest and the growth and development of children.
Besides, it doesn't help to sleep with it on. Many people with good backs can correct their body shape because of the change of habits. In this sense, a good back plays a role of prompting and assisting, and it is an auxiliary correction. When I go to bed at night, my brain has rested, and the tips and AIDS are useless and I can't sleep.
How to correct hunchback?
1, buckling motion
Specific practice: stand up straight with your feet slightly apart; Bend over slowly, with your arms straight and drooping; Hold the posture for 3~5 seconds and repeat 10 times. When you bend over, you should consciously stretch your waist muscles, don't bend your knees, and do it step by step When your body gets used to it, just put your feet together.
Step 2 stand upright on the ground
Specific practice: kneel on the ground, legs straight and close together; Support your body with your hands, put your abdomen on the ground, slowly straighten your upper body, raise your head, look straight ahead, and take a deep breath. Hold this position for 20 seconds and repeat 10 times.
3. Professional sports training
Professional physical training refers to the physical training of dance. Everyone knows that dancers have the best figure. In addition to excellent conditions, what is more important is a professional physical training method, which is called "plastic surgery" in the dance world.
The method of professional physique training is: standing, heels together, feet and toes spreading outward 180 degrees, forming a word "one", which is technically called "one". If you find the movements difficult to do, then according to the same principle, you can use simplified methods instead, such as raising your front foot when standing normally (stepping on a book) or forcing your center of gravity to move backward to correct hunchback, which is also a physical training method used by many dance teachers. In daily life, you can also use body training shoes with high front and low back, and you can also pad your front feet, so that you can gradually correct hunchback in daily life.
According to the introduction of the dance textbook, the core of "One" is to force the human body's center of gravity to move backward through the outward opening of the feet. The center of gravity of hunchback is in the front foot, and the center of gravity of tall and straight figure is in the heel. By shifting the center of gravity back to the heel, the hunchback can be corrected, which is fundamentally corrected. After long-term training, the back will be well exercised, forming a powerful muscle splint and keeping the spine straight. This is a healthy and risk-free way, and the effect is lasting.
4, daily correction
After getting up every morning, stand against the wall to ensure that your head, shoulders, hips and heels are close to the wall. Hold this position and stand for ten minutes. When working or studying, don't do your homework on your stomach, cheer up and sit up straight. Only by forming the habit of sitting up straight can we correct our hunchback problem.
When you have a rest at night, you must lie down and rest. Do not sleep on your side. Sleeping on one's side will lead to cervical curvature, which is not conducive to the development of the spine and will naturally lead to hunchback. Therefore, to correct hunchback, you must sleep on your back at night.