After returning to milk, it is difficult to completely correct a woman's breast simply by massage or exercise. Usually, the most effective way is to correct them by surgery:

1. autologous fat transplantation for breast enhancement. Take out the fat from the abdomen, buttocks and other parts with thick body fat layer, inject it into the smaller side, and adjust the breast size.

2. For individual women with thin fat layers, breast augmentation surgery can also be used to adjust the breast size.

Women can also do chest expansion exercises: straighten back muscles, hold your head up and chest out, and put your hands together on your chest. At this time, they will completely open their elbows and keep their chest in a state of force. At the same time, they will exert force on their palms and move slowly to the left and right like pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.

How to breast enlargement after weaning

1, Breast Enhancement Exercise: After weaning, mom needs to exercise until breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement.

2, breast massage: not only suitable for breast enhancement after weaning, but also a general breast enhancement method.

(1) Breast straightening: First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

(2) Push the breast sideways: use the left palm root and palm surface to force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the finger surface when returning. After 20-50 repetitions, change your right hand and massage the left breast for 20-50 times.

(3) Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.

3, breast food:

(1) papaya breast enhancement: As we all know, papaya is the best fruit for breast enhancement. Eating papaya often not only has a good breast enhancement effect, but also has no fattening effect on other parts of the waist and legs. It would be better to eat it with milk. Juice papaya and milk and mix them evenly before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.

(2) Fermented eggs: add a little sugar to fermented eggs, and eat a bowl in the morning and evening before menstruation. It is said to be beauty and breast enhancement. The main reason is that sweet wine contains glucoamylase, which is a natural hormone.

(3) Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the seed capsule can promote the development of gonads.

(4) Foods rich in vitamin A: such as broccoli, cabbage and sunflower oil. Conducive to hormone secretion and breast development.

(5) Great foods, such as sea cucumber, pig's trotters and tendons, are sacred products for breast enhancement.