It is best not to control your food intake. To lose weight, you can choose liposuction, which is very effective. Liposuction to lose weight is to use a negative pressure vacuum suction device (0.5-1.0 atmosphere) and a metal end A suction tube with a suction hole is connected to the subcutaneous tissue through a small incision in the skin, and the locally accumulated fat tissue is sucked out to improve the obese body shape.