After I was promoted to Ma Bao, I had mixed feelings. Mothers are happy when they look at their children's smiling faces. At the same time, many young mothers began to worry about their postpartum figure, especially the original round and straight breasts becoming shriveled, drooping or even shrinking, which made mothers frustrated. So how to feed after feeding? If you can stick to these methods to improve sagging, you can completely get rid of multiple problems such as sagging breasts, so that you can grab your baby's stomach and your husband's heart!

Insist on wearing a bra

I've been wearing a bra since I was breastfeeding. If you don't wear a bra, your chest will sag when it gets heavier. Especially when working and walking, chest vibration will be aggravated and sagging will be more serious. Wearing a bra, with the support and support of the chest, the blood circulation will become smooth, which has a positive effect on promoting the secretion of milk and improving the disease resistance of the chest, and can also protect the nipple from being scratched and painful. Regarding the choice of bra, you must choose the right size, preferably with a steel bracket. After putting it on, you should adjust it, and personally put the meat around your chest into your bra, so that your chest will be more plump and straight.

The following is the correct way to wear underwear. Can you check to see if you have done it right?

1. First put on underwear and pull the shoulder strap over your shoulders.

2, the body tilted 30-45 degrees, backhand buckle underwear back button.

3. Use your left hand to transfer the chest fat on the right side and the lower side into the underwear cup (don't stand up straight yet, but still bend over).

4, also use the right hand to dial the left and bottom chest fat to underwear cups.

5, adjust the shoulder strap, the elasticity of the shoulder strap is about a finger can slide just right.

6. After getting dressed, raise your hands and exercise like doing aerobics to ensure that your underwear will not slip off at will.

Scientific supplementary nutrition

The development of female breasts has a great relationship with food. You know, the breast is a gland tissue rich in fat. Except for some people, breast development will be faster than that of their peers due to congenital inheritance and self-endocrine. Eating more foods that are conducive to stimulating endocrine is particularly important for strengthening breast development the day after tomorrow.

In diet, there is no scientific basis for the legend of breast enhancement of papaya and other foods, but you can usually eat more foods rich in vitamin B, such as lean meat, eggs, milk, carrots, lotus roots, cauliflower and sesame seeds. And eat more soy products, such as tofu, soybean milk, yuba, etc. This has a good protective effect on the chest.

Keep exercising.

In fact, as long as you insist on doing this chest drooping sniper exercise, you can stay away from chest drooping.

1. Kneel on the ground, press your hips and thighs on your calves, and naturally relax your hands on your thighs.

2. Slowly raise your hands behind your back, straighten your arms backwards, reach your heels as far as possible, and touch your heels with your palms.

3. Hold your hands crossed, raise your arms behind your back, raise them as high as possible to the top of your head, let your upper body lean to the ground, and your chest touch your knees.

Bian Xiao suggested that postpartum women must persist, have a persistent attitude, and keep their chest muscles tense.

Breast drooping massage technique

Massage breast enhancement is mainly to stimulate glands and endocrine by massaging the chest, increase the hormone release of pituitary gland, act on ovary, activate breast cells, promote breast development, and let more blood flow to the chest and deliver nutrition to the breast, thus achieving the purpose of breast enhancement.

Some people's chest, the lower part of the sag is not very serious, but the upper part will have obvious concave shape, so this action is specifically aimed at the upper part of the chest sag.

Put your fingers together, put your right hand above your left chest, and gently pull it up until you reach your collarbone. Note that instead of sliding upward along the skin, the position of the hand is fixed, and a traction "potential" is made upward, which does not act on the skin surface, but feels deep. Repeat 10 times, then stretch your right chest with your left hand, and repeat 10 times.

If breast enhancement products is a supplementary nutrition approved by the Food and Drug Administration, massage can get twice the result with half the effort. Nutrition plus massage is the most direct and effective breast enhancement method, and it is also one of the most popular breast enhancement methods for contemporary women.

Of course, having proud twin peaks can make the new mommy regain her self-confidence and become the focus of everyone. But the new mommy can't be too demanding. After all, health is the most important. In the process of breast enhancement, don't eat breast enhancement drugs or take extreme breast enhancement methods. It is not difficult to use the safe massage approved by the Food and Drug Administration to keep breast enhancement products standing for several months and avoid the loss.