Playing basketball can make you grow taller, which is scientifically based. I can't see the players and stars who play basketball in the NBA. Are the height of the horror monster level! Although there are a lot of genetic factors in it, they often play ball and exercise, which also gives them great promotion help. Scientific research shows that children who often take part in physical exercise are 4 ~ 8 cm taller than children of the same age who do not take part in physical exercise. Therefore, it is recommended that children do more outdoor sports every day, that is, more exercise is the only magic weapon to help children grow taller.

Playing basketball itself is a very good sport, which requires you to move your whole body, drive with your hands and teach, jump and other comprehensive sports. I like other sports, such as volleyball, skipping and football. It needs to mobilize the whole function of human body, give full play to human agility and stimulate the activity of cells. Exercise can stimulate the pituitary gland to secrete growth hormone and promote the growth and improvement of human bones. In addition, actively supplementing nutrition after exercise, such as drinking calcium, milk and meat, to increase nutrition, is really of great benefit during the development of teenagers! I found that students who used to love playing basketball and football were generally tall and strong. Compared with our relatively quiet and introverted classmates, the gap comes out.

Of course, you can't grow taller just by playing basketball. The human body structure itself is a complex gene recombination and complex growth process. It depends on your age. If you are now 18 and over 20 years old, I'm sorry, the effect of playing basketball at this time is not obvious. Why? Because a person's development and growth has an age stage. Now that we are adults, our bones are basically shaped.

Unfortunately, I started playing basketball almost late. Almost in junior high school and high school, but because high school was busy and heavy at that time, I didn't have much time to play ball. When I was a child, I was introverted, withdrawn and quiet, didn't like sports very much, and ran and jumped very little, which made me particularly inactive every time I went to physical education class at school. Not as active as other students, some of them play basketball, some play football, some run, jump rope and so on. They are not only very active in physical education class, but also often meet to play ball or do sports after school on weekends.

Gradually, there is an obvious gap: I am half a head behind my classmates, and when I talk to them in the eye, I often look up at them! Don't mention how embarrassed and inferior you were. I was a little introverted at that time. Coupled with the height gap, I am more depressed, inferior and autistic. I don't want to take part in their activities, nor do I want to appear in public, let alone take an active part in sports. . .

Now that I think about it, I really regret it: if I had been active in sports, played ball with my classmates and friends and loved sports, I would definitely be more than this height now! Now I am what people say: third-class disability! The height of the man is less than 170, so I really dare not look straight! ~ It has caused troubles and disadvantages to our present life and communication ... Not much to say.

I miss my descendants and children: I can never go back to my old ways. We should cultivate his good habit of loving sports from childhood, cultivate his optimistic and positive personality, and make him grow taller, more confident and more active towards a better life!